Tag Archives: dairy

The Skim Scam : The Truth about Low-Fat Milk & Weight Loss

Trying to lose weight, avoid heart disease and diabetes? Avoid full-fat dairy products and stick to skim. Says your doctor. Says the nutritionist on that talk show. Says your best friend. Says the latest release of the American dietary guidelines. Says just about everyone you’ve ever met, for as long as you can remember. Until now. Figuring Out Fat A… Read More

Common Smoothie Making Mistakes That Can Ruin Your Diet

Smoothies are the darling of the weight loss world. They’re quick and easy to throw together, are conveniently portable, need minimal prep, require absolutely no cooking skills, can be thrown together on any kind of a budget, allow you to explore your creative side (and allow you to use up all of the left-over fruits and veggies in your kitchen… Read More