Tag Archives: cook

Lean Moroccan Lamb Stew

This meaty stick-to-your-ribs stew is the perfect one-pot meal to satisfy the winter bear in you who seeks out comfort food at the end of the day. Loaded with high-fiber vegetables, legumes, healthy fats, stimulating spices and lean lamb, this classic dish features many of the weight-friendly and heart-healthy ingredients that the Mediterranean diet is so famous for. Lamb is… Read More

How Chiles will Chisel Away Your Body Fat

Some like it hot. Whether it’s hot food, a hot body or a bit a hot n’ heavy that you’re after, research is revealing that an interesting chemical naturally found in some of the spiciest foods in the world could help you get all three. Capsaicin, the plant compound that hikes up the heat in hot peppers, has recently begun… Read More

Zucchini Pasta in Fresh Parmesan Pesto Sauce

Forgo high-carb noodles for these light, low carb, gluten-free zoodles instead. Zucchini pasta is a simple side dish that lends a brightly colored, low-calorie compliment to any weight loss meal, and eating them raw allows you to reap all of the high nutrient and fiber benefits. Give them a boost of extra flavor and healthy omega-3 fatty acids with this… Read More