Tag Archives: coconut oil

This Saturated Fat actually BURNS Fat!

Perhaps you’ve already heard: unfortunately, we had it all wrong about diet and weight loss for so many years. The stubborn myth that eating fat is what makes you fat is completely FALSE (if you haven’t heard, or you still aren’t sure, read this). In fact, new research shows that one specific type of saturated fat may actually drive fat… Read More

No-Bake Cocoa-nut Bars

While some people are still scared off by the lusciously creamy and delicious fat grams found in coconut, research has shown that the type of fat found in coconut — called MCT — actually helps you get leaner, healthier, and strengthens your immune system. These chunky chocolate coconut bars are ridiculously easy to make, and they store well in the… Read More

Weight Loss Recipe: Zesty Zucchini Summer Soup

Soup may not be the first thing that comes to mind on warm spring days, but this refreshing summer squash soup hits the happy spot when sipped on cooler spring nights out on the porch. Low in calories and packed with vitamin C and weight-wilting fiber, this soup gets it’s naturally creamy texture and pleasing, citrusy taste from nothing but… Read More