Tag Archives: cereal

Don’t Waste Your Time with These 5 “Weight Loss” Snacks

Americans sure do like their snacks. Snacks weigh down the average American’s daily diet with an additional 580 calories per day, and more than half the country said they prefer snacking over meals, according to one recent study. This isn’t necessarily a bad thing. Eating several small mini-meals throughout the day in place of the standard 3-square-meals model is a… Read More

“Healthy” Breakfast Foods that Keep You Fat

Breakfast has established an excellent reputation for itself these days – Mr. Most-Important-Meal-of-the-Day, sir, yes sir. That’s because starting your day off with a good breakfast can help determine your mood, your energy level and your appetite for the rest of the day. However, it may be worthwhile changing breakfast’s status to “the most important meal of the day to… Read More