Tag Archives: calories

Top 10 Ways to Scorch the Most Calories

When you’re looking for an exercise routine that will work for you, there are a lot of things to consider. Like: Will you actually ever do said exercise? (Here’s how to guarantee that you’ll exercise regularly, AND actually start loving and looking forward to it.) Are there any injuries or physical limitations that make certain forms of exercise unadvisable? Like… Read More

400 Calories or Less: 6 Easy Healthy LUNCHES!

You’re probably lucky if you had enough time this morning to wait for your coffee to cool down sufficiently before chugging it and dashing out the door. So packed home-made lunches rarely make it on to the A.M. train to work, as commuters quietly suck on their first-degree tongue burns while lost in quiet thought and mentally preparing for the… Read More

Under 130 Calories: 4 Gorgeously Grilled Veggie Side Dishes

Don’t put the grill away just yet. Sure, you’ve been using it to fire up juicy burgers, tender steaks and finger-lickin’ chicken all summer long. But have you been taking advantage of this quick and handy tool when it comes to creating super easy, low-cal side dishes that are tasty, light, and ready to be devoured in a matter of… Read More

What’s Better for Weight Loss: Cutting Calories or Eating More of THIS Food?

We’re now seeing that a wider waist-line and fattier mid-section is more than just a simple issue of how you fit into your pants and how you look in the mirror. It’s now becoming clear that eating an unhealthy diet, not being physically active and being overweight (especially when that weight is being carried around your belly area) is strongly… Read More

Are “Negative-Calorie Foods” Real or Myth?

Most weight loss diets ask you to practice some form of portion control, and this is usually the part that dieters find to be the most challenging (or a compete turn-off from the very concept of dieting all together). That’s why a far more appealing weight loss strategy for many people is the idea that you can eat as much… Read More

10 Delicious Low-Cal Food Swaps for the Dishes You Love

Motivated to stick to those weight loss resolutions, but having trouble unsticking to those oh-so-comfy comfort foods? You don’t have to turn away from favorite dishes and flavors when a lot of the not-so-healthy staples can easily be replaced with more wholesome, nutrient-dense and weight-friendly ingredients. Experiment with these 10 healthy food swaps in your old favorite recipes, or let… Read More

Outdoor Fitness: Burn More Calories Than Ever Before

Can’t make it to the gym or afford expensive gym membership fees? Well, you’re in luck! You have just won a free pass to the very best weight loss gym the city has to offer, involving little-to-no wasted travel time, with no annoying machine line-ups, and where your membership never ever expires! It’s called…The Outdoors! In fact, research has shown… Read More

The Truth about Calorie Counting & Weight Loss

When trying to lose weight, a lot of people turn to calorie counting to make sure that they don’t eat more than their body needs, and that those extra calories don’t turn into extra fat in all the wrong places. While paying attention to your calorie intake is an important step to becoming conscientious about your diet and shedding pounds,… Read More

You Asked the SLIMQUICK Coach: I’ve cut my calories way back, why am I not losing weight?

Thousands of SLIMQUICK users just like you are on an exciting weight loss journey! We’re here to support you along the way, and are thrilled to answer all of the many questions we get from users through email, the message boards, personal messaging and Facebook – keep them coming! All questions are important, so we’ve decided to feature some of… Read More

5 Secrets to Making Desserts Healthier

You can’t have your cake and eat it too…but maybe you’d feel less guilty about trying to if it was actually good for you, right? Running away from your sweet tooth is an endless uphill battle when you’re on a women’s weight loss plan, but the right sweet treat makes it perfectly okay to slow down and give in every… Read More