Tag Archives: burn fat

How Chiles will Chisel Away Your Body Fat

Some like it hot. Whether it’s hot food, a hot body or a bit a hot n’ heavy that you’re after, research is revealing that an interesting chemical naturally found in some of the spiciest foods in the world could help you get all three. Capsaicin, the plant compound that hikes up the heat in hot peppers, has recently begun… Read More

Flatten Your Tummy!

Muffin top, love handles, belly bulge, beer gut, spare tire…almost everyone seems to have a pet name for their midsection that not only reveals how unhappy most of us feel about this major focal point on our bodies, but also how common this problem area seems to be for most people. There’s a good reason for this: it’s because most… Read More

Outdoor Fitness: Burn More Calories Than Ever Before

Can’t make it to the gym or afford expensive gym membership fees? Well, you’re in luck! You have just won a free pass to the very best weight loss gym the city has to offer, involving little-to-no wasted travel time, with no annoying machine line-ups, and where your membership never ever expires! It’s called…The Outdoors! In fact, research has shown… Read More

Common Smoothie Making Mistakes That Can Ruin Your Diet

Smoothies are the darling of the weight loss world. They’re quick and easy to throw together, are conveniently portable, need minimal prep, require absolutely no cooking skills, can be thrown together on any kind of a budget, allow you to explore your creative side (and allow you to use up all of the left-over fruits and veggies in your kitchen… Read More

Stop Wasting Your Time With Useless Excercise!

Spinning your wheels and going nowhere – especially if every turn of that wheel is costing you time, effort, and a wasted opportunity to relax instead – can be one of the most frustrating experiences you can go through. One of the most popular complaints that women have who are exercising to lose weight is that, even though they are… Read More