Tag Archives: breakfast

3 Ingredient Flourless Pancakes

Pancakes are one of those indulgent luxury breakfasts you only get to treat yourself to on the weekends. Until NOW. These are as simple as it gets, with 3 ingredients and no more than 5 minutes needed to prep, fry and flip them on your plate, hot, hearty and healthy. These pancakes are flour free, dairy free and gluten free,… Read More

16 Heavenly Chocolate Recipes that Are Good for You

We all leaped up into the air, clicked our heels and whooped for joy when scientists announced that our mocha smothered fantasies were real indeed – by George, chocolate is good for us! Studies showed that cacao’s cardiovascular benefits included lowering blood pressure, reducing vascular inflammation and clotting, improving arterial blood flow, decreasing bad cholesterol levels and reducing the risk… Read More

Top 6 Best Carbs for Breakfast

Many dieters have had a fear of carbs shoved down their throats. But while breakfast bagels, donuts and frosted flakes definitely won’t do a body good when trying to lose weight and improve your daily health and energy levels, here’s a delicious little secret you can savor: the best time to consume carbs is in the morning. Carbohydrates are an… Read More

6 Belly-Friendly Breakfast Toasts

Did you dismally ditch toast for breakfast when you decided it was time to cut carbs and lose weight? Well, turns out you can still raise your glass and toast toast if you want to. You can have your bread and lose weight too, if it’s of a 100 percent whole grain, minimally processed and sprouted variety (like Ezekiel brand… Read More

4 Gut-Melting Green Smoothie Bowls

Your Instragram feed hasn’t been lying to you. Plates are dead. So are cups. Bowls are taking over. And yes, smoothies have gotten the bowl makeover too. No need to panic when trading in your favorite stripy swirly sippy straw for a spoon, though. For people looking to lose some weight, this Smoothie 2.0 could possibly help them get there… Read More

7 Simple Morning Habits that Jumpstart Weight Loss

A wise woman once said: “The best way to finish what you start is to start the way you want to finish.” The same holds true for weight loss. The things you do in those first few hours after waking can either set you up for a day of high spirits, endless energy, good health and easy weight loss, or… Read More

Proven Weight Loss Game Changer: You Are WHEN You Eat, says New Study

The midnight munchies are gaining recognition as a full scale eating disorder. But is a 2:00a.m. scavenger hunt for Haagen Daz really something to panic about? Recent research published in Nature Medicine may suggest that when we eat may actually play just as great of a role in weight gain and obesity as how much we eat – or, perhaps… Read More

300 Calories or Less Easy Breakfast Ideas

You want to be that wake-up-feeling-happy-refreshed-and-energized-every-morning person. You want to be that gets-up-early-to-fit-in-a-workout-shower-grooming-breakfast-and-quiet-coffee-ritual person. You want to be that breakfast-is-the-most-important-meal-of-my-day person. You want to be that leaves-my-home-every-morning-in-a-state-of-serene-smiling-calm-and-ready-to-start-my-day person. Sometimes, maybe you are that person. Other times…strictly speaking hypothetically here…perhaps you’re not. And on those “alleged” mornings, it’s vital that you don’t fall back on those quick grab-n-go convenience breakfasts full… Read More

Top Weight Loss Foods that Really Fill You Up

One of the most common things that puts people off of “dieting” is the fear of dealing with constant nagging hunger pangs. It’s true, hunger can be a dieter’s worst enemy – but not necessarily for the reasons you think. Certainly, eating for weight loss involves adjusting what, when and how much you eat throughout the day. However, a constant… Read More

“Healthy” Breakfast Foods that Keep You Fat

Breakfast has established an excellent reputation for itself these days – Mr. Most-Important-Meal-of-the-Day, sir, yes sir. That’s because starting your day off with a good breakfast can help determine your mood, your energy level and your appetite for the rest of the day. However, it may be worthwhile changing breakfast’s status to “the most important meal of the day to… Read More