Tag Archives: blog

The Skim Scam : The Truth about Low-Fat Milk & Weight Loss

Trying to lose weight, avoid heart disease and diabetes? Avoid full-fat dairy products and stick to skim. Says your doctor. Says the nutritionist on that talk show. Says your best friend. Says the latest release of the American dietary guidelines. Says just about everyone you’ve ever met, for as long as you can remember. Until now. Figuring Out Fat A… Read More

This Saturated Fat actually BURNS Fat!

Perhaps you’ve already heard: unfortunately, we had it all wrong about diet and weight loss for so many years. The stubborn myth that eating fat is what makes you fat is completely FALSE (if you haven’t heard, or you still aren’t sure, read this). In fact, new research shows that one specific type of saturated fat may actually drive fat… Read More

Flame-Grilled Low-Fat Beef Burgers

What does summer taste like? It takes like a juicy, mouth-watering, flame-grilled burger lifted straight from a charcoal bar-B, its fiery scent wafting in through your nostrils upon a soft summer breeze as you lift it to your lips and sink your teeth in for that first, satisfying bite… The beauty of this tantalizing beef burger recipe is that it… Read More

5 Clean-Eating Summer Treats

Can you have your cake and beach body too? Losing weight doesn’t mean you always have to skip dessert. Allowing yourself to indulge on a smart portion of a healthy dessert every now and then can help take the edge off a weight loss eating plan, letting you feel satisfied without the guilt. The key is to go sweeting strategically:… Read More

Grilled Citrus & Herb Chicken on Orange Watercress Salad

Get out of the kitchen and get grilling this summer! Indulge your BBQ fever with this tangy citrus and herb grilled chicken recipe. Packed with juicy flavor and the colors of summer, this low-carb dish is exciting enough to be the main event at your next patio party, while simple enough to grace a quiet picnic table-for-one at dinner tonight… Read More