Tag Archives: banana

3 Ingredient Flourless Pancakes

Pancakes are one of those indulgent luxury breakfasts you only get to treat yourself to on the weekends. Until NOW. These are as simple as it gets, with 3 ingredients and no more than 5 minutes needed to prep, fry and flip them on your plate, hot, hearty and healthy. These pancakes are flour free, dairy free and gluten free,… Read More

5 Secrets to Making Desserts Healthier

You can’t have your cake and eat it too…but maybe you’d feel less guilty about trying to if it was actually good for you, right? Running away from your sweet tooth is an endless uphill battle when you’re on a women’s weight loss plan, but the right sweet treat makes it perfectly okay to slow down and give in every… Read More

The Weight-Loss Salad Myth Busted (Bust Real Belly Fat Instead)

Women’s Weight Loss 101: Munch on salad all day. If only it really were. Unfortunately, lettuce loading doesn’t always work. This is hardly news to thousands of women still drop-kicking their unmoving bathroom scales, despite several months of lack-luster leafy lunches and iceberg bulging salad suppers. In fact – horror of horrors – some people even wind up heavier since… Read More

SLIMQUICK Pure Chocolate Raspberry Ice Protein Smoothie

Sure, SLIMQUICK Pure’s Raspberry Ice tastes delicious all on its own mixed in water. But if you are having it along with breakfast, why not make it a PART of breakfast. Most of my female clients have some issues getting enough protein in their diet as well, so if you have a good protein powder you can use it in… Read More

Healthy BBQ Recipes!

Summer has finally made its long awaited appearance, and that means long weekends, flip flops and barbecues. The good news is that barbecues usually mean grilling… and grilling lends itself to having really great and healthy options if  you want to stay slim throughout the summer! Grilling your meals means that you can add a ton of flavor without too… Read More