Tag Archives: balanced meals for weight loss

What Is A Well Balanced Meal Anyways?

What Is a Balanced Meal Anyways? Your childhood probably echoes with people nagging you about this. You may even find yourself saying it to your own kids. ”You have to eat a well-balanced meal…was that a well-balanced meal, Mister?…you can have dessert after you’ve eaten a well-balanced meal…” Did you ever stop to wonder what that really means? What kind… Read More