Tag Archives: autumn

Single-Serve Mini Apple Pies (Gluten-Free, Sugar-Free, Dairy-Free)

Pondering pie for this Thanksgiving? Present each of your dinner guests with their very own miniature apple pie, hot from the oven and topped with a dollop of fresh frozen yogurt. These gorgeously golden ramekin pies will top your list of things to give thanks for, as they’re healthier and far easier to make than classic flaky-crusted apple pie, and… Read More

5 Ways to Use Autumn Apples

Whether you’ve been apple picking at your local farm or local grocery store, this is the perfect time of year to start incorporating fresh, in-season, high-fiber and nutrition-packed apples into your weight loss diet and healthy lifestyle. Welcome in sweater weather with more anticipation and less winter padding with these fall-friendly, sugar-free, low-fat recipes starring crisp and delicious apples.  … Read More

Chocolate Pumpkin Seedtella

When you committed to losing weight, did you think you’d have to completely give up on the guilty pleasure of spooning smooth, chocolatey Nutella into your mouth with giddy, eye-rolling abandon? Well – now you don’t. You’re welcome. This healthy, vegan, sugar-free chocolate spread recipe uses antioxidant-rich pumpkin seeds instead of nuts, rich in healthy fatty acids and trace minerals… Read More

Mouth-Watering Vegetarian Chili

As warm days grow chilly, it’s time to start thinking about warming comfort foods that sooth the body and soul without the added fat or unhealthy ingredients. Vegetarian chili is a great way to keep your diet high in fat-blasting veggies as temperatures dip lower outside, satisfying you with fibre-filled, protein-packed and nutritious plant foods that heat up your mouth… Read More