Tag Archives: artichoke

Gut-Friendly Foods: Sautéed Jerusalem Artichoke with Garlic & Thyme

Photo: Gunnar Magnusson Prebiotic foods – fiber-rich foods that feed the friendly microorganisms in your gut that promote good health – are more than just food. Research shows that these foods actually behave like messengers that help instruct the body when to burn calories and when to store them. Find out how they work magic in your body here. Jerusalem… Read More