Tag Archives: appetite suppressing foods

5 Secrets to Making Desserts Healthier

You can’t have your cake and eat it too…but maybe you’d feel less guilty about trying to if it was actually good for you, right? Running away from your sweet tooth is an endless uphill battle when you’re on a women’s weight loss plan, but the right sweet treat makes it perfectly okay to slow down and give in every… Read More

The Weight-Loss Salad Myth Busted (Bust Real Belly Fat Instead)

Women’s Weight Loss 101: Munch on salad all day. If only it really were. Unfortunately, lettuce loading doesn’t always work. This is hardly news to thousands of women still drop-kicking their unmoving bathroom scales, despite several months of lack-luster leafy lunches and iceberg bulging salad suppers. In fact – horror of horrors – some people even wind up heavier since… Read More

Beet & Beef Bone Broth

Why is your grandmother’s ancient stalk soup recipe all the rage with new-age healthies again? It’s because documented studies are now confirming what Nana has been saying all along: there’s nothing like a good bowl of chicken soup to stick to the ribs and heal the body, mind and soul. Slow cooked soups made with chicken or beef bones create… Read More

REAL SLIMQUICK® Pure Story – Nikki

Real SLIMQUICK® Pure Customer Stories  Nicole Blatkewicz   Hi:) I have lost 30lbs on slimquick pure regular strength:) I just purchased the extra strength pure, is it much stronger then the regular? Thanks Nikki first reached out to us in April of 2014 on Facebook, curious about our extra strength caplets.  She notified us that she had lost 30lbs with SLIMQUICK®… Read More

5 Low-Fat Foods You Should STOP Eating

In the past 40 years, low-fat food options have become just as common-place in grocery stores as the traditional basics like milk and eggs (and you can get those in low-fat too). Why, then, have weight gain, obesity, and weight-related illnesses become more common-place then ever during the exact same time period? A few features of the low-fat food revolution… Read More

Thai Peanut-Ginger Dinner Salad

This crunchy Asian-inspired salad combines a colorful palette of seasonal vegetables. Protein packed, fiber filled and nutrient dense, this is a dinner salad that you’ll look forward to eating – and looking at! It is a complete and well-rounded vegan meal all on its own, or can be made even hardier by adding 3 ounces of fork-shredded chicken or salmon… Read More

4 Meat-Free Meal Hacks To Pump Up the Pound-Purging Powers of Protein

Diet experts and fitness trainers all stress the importance of getting enough protein into your diet, in order to lose more weight and get lean. But this is easier said than done. Odds are you won’t find chicken breast or rib eye in your local vending machine next to the Hostess. Having to prep it all the night before and… Read More

Weight Loss Recipe of the Week: One-Pot Meal – High-Protein Minestrone Soup

Nutritious one-pot meals that can be prepared in advance and served up in a jiffy to a hungry family are heaven sent. This soup is so packed with meat-free and cholesterol-lowering protein and veggies that it’s practically a stew, and is so satisfying on chilly autumn evenings. Ingredients: 1 cup cooked black beans, rinsed and drained 1 cup cooked kidney… Read More

5 Small Ways to Drop Big Pounds TODAY

Trying to drop dress sizes overnight with a sudden and complete lifestyle overhaul can be very challenging. It can also end just as suddenly and completely in a three a.m. panic attack, from which only Haagen Dazs can talk you down from. Studies in behavioral sciences show that changes that happen gradually, in small steps, are far more effective in… Read More

Men Who Gain Too Much Have Far More to Lose

While trying to responsibly stick to your weight lose program, it’s nice to have a good man by your side that really supports you. A man that tells you what a wonderful thing you’re doing for yourself. A man that encourages you through all the rough patches. A man that cheers for you through all the successes. From the couch.… Read More