For days when you’re on the run, but don’t want to skip a meal, stunt your metabolism and ruin your women’s weight loss eating program…meet the perfect smoothie. Balanced with protein, low-glycemic carbohydrates and healthy fats, this delicious concoction makes for an ideal, healthy meal replacement when you don’t have time to sit down to a meal. It only takes a few minutes to whir it up in a blender in the morning, pour it into a lidded cup and whisk it away with you on a mad dash to catch the train to work, where you can finally sit down and sip it calmly, satisfying your body, mind and time schedule.

Weight Loss Smoothie For Breakfast

Ingredients:

1 cup spring water

1 frozen banana *

1 cup raspberries or strawberries

1 tbsp coconut oil

1 scoop SlimQuick Chocolate Dream Protein Powder

1 tbsp ground flax seeds **

½ cup spinach

Directions:

Place all ingredients into a blender and blend until smooth.

*Pop a ripe banana into the freezer the night before, or several for the whole week.

**Buy whole flax seeds, and then grind them in a coffee grinder, ideally right before you make your smoothie.