Quick & Healthy Sushi Salad

Love the idea of fresh and healthy home-made sushi for dinner…but HATE the tedious time and effort necessary to turn said brilliant idea into reality?

As it turns out, laziness breeds destruction AND creation. Deconstruct your fav sushi roll, toss it into a salad bowl and POOF – you’ve created an entirely new weight-loss meal masterpiece that’s gorgeous to look at, amazingly delicious, oh-so nutritious and incredibly filling! Fifteen minutes and you’re a grand master sushi chef! You’ll never want to go back to eating regular sushi rolls again…

…unless someone else is making them for you, that is…


Easy Healthy Sushi Salad

½ cup cooked short grain brown rice or wild rice

3 cups kale, shredded

½ cup shelled edamame

½ cup carrot, thinly shredded

½ large cucumber, thinly sliced

½ avocado, sliced

½ cup mango, sliced

1 sheet nori, torn into pieces

4 oz. raw sushi-grade salmon or smoked salmon, cut into pieces

1 tsp black sesame seeds

1 Tbsp pickled ginger, for garnish

For the dressing:

2 Tbsp tamari sauce or soy sauce

4 Tbsp rice vinegar

1 tsp wasabi paste, or to taste

Cook the rice according to package directions, and steam the edamame. Set aside to cool while you chop and prep the other salad ingredients.

In a small bowl, whisk together all of the salad dressing ingredients.

In a large bowl, toss together all of the salad ingredients. Drizzle with the salad dressing and sprinkle over with sesame seeds.

Nutrition Facts per 1cup Serving: 141 calories/4g fat/19g total carbs/3g dietary fiber/8g protein


Free Diet Plan!

Dietitian developed. 27 meal ideas.
Never worry about what to eat.

Subscribe to our newsletter