Category Archives: workout

Can I Minimize My Exercise Time & Still Lose Weight?

Thousands of SLIMQUICK users just like you are on an exciting weight loss journey! We’re here to support you along the way, and are thrilled to answer all of the many questions we get from users through email, the message boards, personal messaging and Facebook – keep them coming! All questions are important, so we’ve decided to feature some of… Read More

Major Weight Gain linked to Low Levels of THIS Vitamin

The exhilarating thrill of summer sunshine on your skin – finally! – always seems to bring with it intense tummy-trimming thoughts, gearing you up to get your body tight, toned and beach ready enough to enjoy that sun while it lasts. And it turns out that it’s not just bikini envy that turns your mind towards women’s weight loss every… Read More

7 Common Workout Mistakes that are Hurting Your Results

Beginners, exercise junkies and even trainers are often guilty of these common fitness blunders during workouts, even though they could destroy your weight loss results, waste your workout time and even lead to serious injury. Avoid these 7 common exercise mistakes to make sure that your workouts are effective, efficient, and will win you the weight loss results you’re working… Read More

You Asked the SLIMQUICK Coach: I’ve cut my calories way back, why am I not losing weight?

Thousands of SLIMQUICK users just like you are on an exciting weight loss journey! We’re here to support you along the way, and are thrilled to answer all of the many questions we get from users through email, the message boards, personal messaging and Facebook – keep them coming! All questions are important, so we’ve decided to feature some of… Read More

Stop Wasting Your Time With Useless Excercise!

Spinning your wheels and going nowhere – especially if every turn of that wheel is costing you time, effort, and a wasted opportunity to relax instead – can be one of the most frustrating experiences you can go through. One of the most popular complaints that women have who are exercising to lose weight is that, even though they are… Read More

The Simple Exercise that Torches Total-Body Fat Fast

If I told you right now that simply sitting back burns more calories than most other movements, while also toning and tightening up your entire body, reducing overall body fat, protecting you from injury, improving balance, mobility, strength, flexibility and sports performance, would you believe me? If you wouldn’t – well, who could really blame you. When you buy in… Read More

6 Exercise Secrets that Slim Out Your Waistline

The right combination of healthy eating, exercise and a top quality fat burning supplement for women is how to begin shrinking your body down towards your ideal weight. Got it, already read it, even-my-computer-illiterate-grandmother-knows-it, blah-blah-blah old news. But even if you’re already doing these things and seeing some success with weight loss, you’ve probably noticed that the general shape of… Read More

Lower Abs Body Blast

Hello ladies! It’s your SLIMQUICK Coach here…not too long ago, I posted asking about what body part that you wanted me to focus on as part of a simple at-home workout. The overwhelming response to that question was “STOMACH” with variations such as: belly, tummy, abs, etc. Now, first things first. YOU CANNOT SPOT reduce. Sorry. Doing 1000 crunches a… Read More

Do You Workout?

When you say that you workout, what does that mean to you? Does a quick walk around the block count as a workout to you, or is it weights… a class, or is it yoga? Many times women will contact me saying that they have been working out consistently while taking SLIMQUICK but are not getting any results. But unfortunately,… Read More

A Beginner’s Guide To Tightening Your Tummy!

So you have decided to start a workout program to trim and tone your tummy  but you are unsure of where to start? A big question that I get from Challengers are exercises to minimize the belly area (a very common women’s problem area). My first response to this is that: YOU CANNOT SPOT REDUCE. Doing a million crunches every… Read More