Category Archives: workout

Try this Game-Changer Post-Workout Smoothie

Regular exercise turns your body into the perfect landscape for good health and fitness to flourish in. But if you don’t plant the right seeds in this landscape, nothing can ever take root. Everyone knows that exercise is good for our health, but many people don’t realize that exercise itself is actually quite damaging to the body. It tears apart… Read More

Top 7 Ab Exercises for Lower Back Pain

Chronic lower back pain is often a symptom of weak abdominal muscles. At the same time, many popular ab exercises that strengthen these muscles – think sit-ups and crunches – seem to only exacerbate back pain. It’s a frustrating cycle, and leads many chronic back pain sufferers to just give up on core training all together. Here are 7 great… Read More

New Study Says: Short on Exercise Time? Don’t Worry About It

Whether you love to exercise or absolutely dread it, fitting it into an already jam-packed schedule is always a tight-rope juggling act. We know that exercise is absolutely critical for long-term weight loss, disease prevention and good health, but feeling tight on time is one of the major reasons that people give for why they still don’t do it. Good… Read More

The 10 MINUTE WORKOUT That Can Change Your Entire Body!

One of the things that people with a hectic schedules hate hearing the most is to “just make the time” to exercise. The reality is that no amount of wanting or willing or wishing can magically create that extra 25th hour in the day, or can spontaneously eliminate one of the many other priorities that are super-glued to your plate.… Read More

Dread Exercising? 4 Ways to Make Yourself Do it – And Love It

It’s hard to find the time for things you really want to do.  It’s even harder to find it for things you really don’t want to. You know that exercise is really important for you, that you need it for weight loss and a great body, for energy, good general health, a strong heart and healthy bones, disease prevention, etc.… Read More

Jumping Could Be the Most Effective Exercise for Weight Loss

  Remember that giddy, care-free sense of childhood pleasure you use to get as a kid from skipping rope, bouncing on a trampoline or playing a good game of hopscotch? Well – get ready to jump for joy ladies! According to a recent study out of Japan, jumping isn’t only the very best part of the Universal Happy Dance –… Read More

7-Day Weight-Loss Cleanse

Nowadays, “detox” is what tanned, golden-haired skinny people do as they chew on raw leaves and sip their lukewarm lemon waters while staring peacefully out of their luxury lodge windows at the mountain spa retreat. But it wasn’t always. Once upon a time, “detox” was something everyone’s body did all the time, through normal, healthy body functions. Detoxification is one… Read More

FAQ: I can’t exercise with my bad knees! How do I burn calories?

Thousands of SLIMQUICK users just like you are on an exciting weight loss journey! We’re here to support you along the way, and are thrilled to answer all of the many questions we get from users through email, the message boards, personal messaging and Facebook – keep them coming! All questions are important, so we’ve decided to feature some of… Read More

Flatten Your Tummy!

Muffin top, love handles, belly bulge, beer gut, spare tire…almost everyone seems to have a pet name for their midsection that not only reveals how unhappy most of us feel about this major focal point on our bodies, but also how common this problem area seems to be for most people. There’s a good reason for this: it’s because most… Read More

Why You Should Circuit Train to Blast More Fat

When it comes to exercising for weight loss, fat reduction and better health, most of us are interested in getting the most results possible in the least amount of time. But that’s a tall order, and there’s a lot of bases to cover. For one, there’s the task of getting your heart rate up and running for regular sessions throughout… Read More