Category Archives: recipes

12 Healthy Superfoods You’ve Been Throwing In Your Trash (with Recipes!)

With the rise of modern farming techniques, plant engineering and depleting soil quality, the nutritional content of our fruits, vegetables and general food supply has been sadly spiraling downwards. Our ancient ancestors were getting far more nutritional bang for their buck when they bit into a wild fruit or vegetable in comparison to what we eat today on a daily… Read More

Ginger-Sesame Edamame & Soba Noodle Bowl

This healthy and vibrantly vegan noodle bowl is packed with seasonal spring-time produce that’s high in fiber and nutritional quality while light in saturated fat and cholesterol. Colorful and flavorful, this dish sure does make a crowd feel good (or halve the recipe if it will be making lunch or dinner for just one happy camper), and is a great… Read More

Refreshing Cucumber Salads for Summer

Cool, refreshing, low-calorie cucumbers are filling the bins in abundance at the farmers market. A cup of cucumbers may only tally up to a scant 16 calories, but it’s packed with plenty of potassium, fiber, vitamin C, vitamin K and magnesium. Whether in a salad, sandwich or dip, cukes add a light, hydrating and energizing freshness to everything they’re served… Read More

Seared Cod in a Fresh Tomato-Basil Wine Sauce

Allow this quintessential Mediterranean meal to transport you to a breezy sun-baked terrace overlooking a lush and breezy Italian vineyard, laughing with friends over the tinkle of wine glasses and the first catch of the day, beautifully plated before you alongside colorful local harvest. This light healthy fish is exploding with flavor, bathed in fresh basil, juicy tomatoes, aromatic garlic… Read More

3 Ingredient Flourless Pancakes

Pancakes are one of those indulgent luxury breakfasts you only get to treat yourself to on the weekends. Until NOW. These are as simple as it gets, with 3 ingredients and no more than 5 minutes needed to prep, fry and flip them on your plate, hot, hearty and healthy. These pancakes are flour free, dairy free and gluten free,… Read More

Low-Carb Lazy Egg Roll Bowls

Normally, Laziness + Egg rolls = closest Panda Express drive-through. For those of us watching our carbs and our cabooses, a lazy man’s egg roll can still be easy, delicious, and scratch that fried foods craving itch right where you needed it. Ditch the high-fat high-carb wrappers, lean up your ground meat choice and stuff it with filling and fiber-full… Read More

12 Savory Spinach Recipes

When looking to drop pounds, spinach is your Bestie. Calorie for calorie, it’s one of the most nutritious vegetables around. Spinach doesn’t only pack a mean Popeye punch when it comes to beta carotene, magnesium, vitamin K, manganese and folate, it’s also loaded with powerful phytonutrients that act as antioxidants and help protect your cells and immune function. Spinach has… Read More

20 Garlicky Recipes You’ll Lust After

Eating more garlic in your diet is definitely one of the most delicious ways to strengthen your health, lose weight, fight cancer, and ward off colds, flus, hungry vampires and bad dates. From veggies to soups to savory meats to cheesy comfort dishes, garlic ups the flavor factor of almost any type of dish with the perfect aromatic kick. Take… Read More

Budget-Friendly Healthy Meals

When you’re on a tight budget, healthy eating can seem like a luxury out of reach. But the truth is that there’s absolutely no need for you to go hunting for dinner in expensive health food stores to start getting healthier and losing weight. You can make a wide variety of tasty, flavorful, nutritious, healthy and low-calorie meals from cheap… Read More

6 Slimming Sweet Potato Recipes

Potatoes are widely known as the no-no carb. But the sweet news is that there are some trimmer tubers out there that are actually incredibly-good-for-you health foods that are loaded with nutrients and can help you lose weight. One sweet spud packs 25 percent of your body’s recommended intake of bulky belly-friendly fiber, along with 4 grams of protein and… Read More