Category Archives: protein

SCAM UNCOVERED: Find Out Who’s Been Selling You Phony Protein

An increasing slew of recent lawsuits is starting to bring a disturbing underground trend in the supplement industry to the media limelight. One after another, several big brand-name supplement companies are being called out for spiking their protein powders with cheap fillers and fraudulently advertising higher protein content than their products actually contain, scamming product control testing and misleading health-conscious… Read More

What’s Better for Weight Loss: Cutting Calories or Eating More of THIS Food?

We’re now seeing that a wider waist-line and fattier mid-section is more than just a simple issue of how you fit into your pants and how you look in the mirror. It’s now becoming clear that eating an unhealthy diet, not being physically active and being overweight (especially when that weight is being carried around your belly area) is strongly… Read More

Top Weight Loss Foods that Really Fill You Up

One of the most common things that puts people off of “dieting” is the fear of dealing with constant nagging hunger pangs. It’s true, hunger can be a dieter’s worst enemy – but not necessarily for the reasons you think. Certainly, eating for weight loss involves adjusting what, when and how much you eat throughout the day. However, a constant… Read More

One-Pan Balsamic Chicken with Sautéed Veggies

Everything you can ask for: a delicious, quick, easy and healthy weight-loss meal with minimal prep and minimal clean up. This low-carb meal is ideal for serving to a hungry family when coming home late from work, allowing you to prep both the entrée and all the fixin’s in one large pan, wok or skillet. Have all of your ingredients… Read More

4 No-Carb Pasta Alternatives

One of the first steps of many weight loss plans is to go on a Search & Destroy mission through your pantry for all highly refined carb foods in your daily diet. For pasta lovers, this can be a brutal blow to the system. Not to worry – a healthy weight loss plan shouldn’t leave you drowning in pasta pipedreams,… Read More

High-Protein Hot Chocolate (Sugar-Free!)

Whether you’ve just been outside shoveling the driveway, walking home through freezing temperatures, digging yourself out of a snow bank – or whether you’re inside watching others do all the heavy lifting – it’s all worth it once you finally get to curl up in a cozy armchair with your fingers wrapped around a mug of steaming hot chocolate. If… Read More