Category Archives: motivation

TRY THIS 5-MINUTE MORNING SHOWER MEDITATION

Multi-tasking meditation time with your usual morning madness routine certainly seems like a grand violation of the highest Zen order. On the other hand, it may very well be the perfect opportunity to practice meditation in its truest, most organic form. Meditation, at its core, is the act of bringing mindfulness to the mundane, of creating an oasis of calm… Read More

How to FINALLY Make Your Weight Loss Resolutions into Realities This Year

In the delirium of New Year’s inspiration (and New Year’s binge drinking), you promised yourself that this year, you’re going to make a fresh start. You’re going to stop just talking about losing weight – this year, you are going to make sure it happens. But now that the parties are over, the countdown’s complete and the year has officially… Read More

5 Surprising Reasons You Put On Winter Weight (& What to Do About It)

Why does it seem like you gain an extra layer of pudgy padding from more than just your puffy coat every winter? Cold weather seems to bring out the bear in all of us, causing us to want nothing more than to slow down, move less, eat more, curl up, get cozy and take a long snooze until it warms… Read More

Dread Exercising? 4 Ways to Make Yourself Do it – And Love It

It’s hard to find the time for things you really want to do.  It’s even harder to find it for things you really don’t want to. You know that exercise is really important for you, that you need it for weight loss and a great body, for energy, good general health, a strong heart and healthy bones, disease prevention, etc.… Read More

Kill Cravings in 3 Minutes

Sure, eating clean and cutting out all things sugary, salty and crunchy sounds easy enough in theory. But when a craving hits hard, all theories melt away. You drown in the moment, in the wanting, in the need to have it. Next thing you know, you’ve hit the greasy bottom of the now emptied barbeque corn chips bag that was… Read More

7-Day Weight-Loss Cleanse

Nowadays, “detox” is what tanned, golden-haired skinny people do as they chew on raw leaves and sip their lukewarm lemon waters while staring peacefully out of their luxury lodge windows at the mountain spa retreat. But it wasn’t always. Once upon a time, “detox” was something everyone’s body did all the time, through normal, healthy body functions. Detoxification is one… Read More

FAQ: I can’t exercise with my bad knees! How do I burn calories?

Thousands of SLIMQUICK users just like you are on an exciting weight loss journey! We’re here to support you along the way, and are thrilled to answer all of the many questions we get from users through email, the message boards, personal messaging and Facebook – keep them coming! All questions are important, so we’ve decided to feature some of… Read More

Flatten Your Tummy!

Muffin top, love handles, belly bulge, beer gut, spare tire…almost everyone seems to have a pet name for their midsection that not only reveals how unhappy most of us feel about this major focal point on our bodies, but also how common this problem area seems to be for most people. There’s a good reason for this: it’s because most… Read More

Why You Should Circuit Train to Blast More Fat

When it comes to exercising for weight loss, fat reduction and better health, most of us are interested in getting the most results possible in the least amount of time. But that’s a tall order, and there’s a lot of bases to cover. For one, there’s the task of getting your heart rate up and running for regular sessions throughout… Read More

Nikki’s Slimquick Success Story Update

In February of this year we shared the story of Nicole “Nikki” Blatkewicz on our blog. After a lifetime of struggling with her weight she decided to lose 40lbs by her 40th birthday as a gift to herself. Nikki had reached out to our customer service team with a question about our SLIMQUICK Pure Extra Strength Pills and mentioned she… Read More