Category Archives: fitness

Santa’s Intervention

Mr. and Mrs. Claus at a recent parade Dear Santa, Hope this letter finds you and the Missus doing well. Thanks for the set of new wine glasses last Christmas. Nothing personal, but I’ll be re-gifting them to the in-laws this year. This way I’ll have enough money left over for a new pair of Jimmy Choo’s to donate to… Read More

Jumping Could Be the Most Effective Exercise for Weight Loss

  Remember that giddy, care-free sense of childhood pleasure you use to get as a kid from skipping rope, bouncing on a trampoline or playing a good game of hopscotch? Well – get ready to jump for joy ladies! According to a recent study out of Japan, jumping isn’t only the very best part of the Universal Happy Dance –… Read More

Naturally Burn Fat like Young Children Do

When newborns first enter into the world, they’re in for a rude awakening – it’s awfully cold out here! Tossed out of a balmy 98.6 degree womb and shot straight into a significantly chillier room temperature, the change in climate can be a pretty distressing – and dangerous – prospect for a little person who is still unable to shiver… Read More

Kill Cravings in 3 Minutes

Sure, eating clean and cutting out all things sugary, salty and crunchy sounds easy enough in theory. But when a craving hits hard, all theories melt away. You drown in the moment, in the wanting, in the need to have it. Next thing you know, you’ve hit the greasy bottom of the now emptied barbeque corn chips bag that was… Read More

4 Fat-Flushing Salsas

Fresh vegetable salsas are not only an easy way to add flavor and festivity to any meal, but they are also high in raw nutrients, extremely low in fat and cholesterol and – according to the latest research – can help to speed up your metabolism. This is because of capsaicin, a chemical found in the hot peppers that are… Read More

How Chiles will Chisel Away Your Body Fat

Some like it hot. Whether it’s hot food, a hot body or a bit a hot n’ heavy that you’re after, research is revealing that an interesting chemical naturally found in some of the spiciest foods in the world could help you get all three. Capsaicin, the plant compound that hikes up the heat in hot peppers, has recently begun… Read More

FAQ: I can’t exercise with my bad knees! How do I burn calories?

Thousands of SLIMQUICK users just like you are on an exciting weight loss journey! We’re here to support you along the way, and are thrilled to answer all of the many questions we get from users through email, the message boards, personal messaging and Facebook – keep them coming! All questions are important, so we’ve decided to feature some of… Read More

Flatten Your Tummy!

Muffin top, love handles, belly bulge, beer gut, spare tire…almost everyone seems to have a pet name for their midsection that not only reveals how unhappy most of us feel about this major focal point on our bodies, but also how common this problem area seems to be for most people. There’s a good reason for this: it’s because most… Read More

Why You Should Circuit Train to Blast More Fat

When it comes to exercising for weight loss, fat reduction and better health, most of us are interested in getting the most results possible in the least amount of time. But that’s a tall order, and there’s a lot of bases to cover. For one, there’s the task of getting your heart rate up and running for regular sessions throughout… Read More

Nikki’s Slimquick Success Story Update

In February of this year we shared the story of Nicole “Nikki” Blatkewicz on our blog. After a lifetime of struggling with her weight she decided to lose 40lbs by her 40th birthday as a gift to herself. Nikki had reached out to our customer service team with a question about our SLIMQUICK Pure Extra Strength Pills and mentioned she… Read More