Category Archives: detox

Easy Spring Cleanse

Hello Spring! It’s incredible how this season of rebirth, rejuvenation and renewal manages to take root in our hearts and psyches as well, irresistibly compelling us to start spring cleaning our homes, to freshen up our routines, to air out our lifestyles and to lighten our diets. Spring is the perfect time to wipe the slate clean and give your… Read More

Post-Party Green Detox Smoothie (& Other Ways to Forget Last Night Ever Happened)

With a month full of festive dinners, cocktails and parties on the roster, you may fall prey to some unintentional late-night calorie binging. But the worst part is when the magic of the evening completely vanishes the morning after, and all that’s left is the unpleasantly heavy, sluggish, lethargic and bloated reminders of your holiday eating spree that somehow feels… Read More

5 Ways to Banish Bloat & A Bulgy Belly

A bloated belly – often caused by gas, constipation, water retention or hormonal fluctuations – isn’t exactly what you need when trying to fit into those jeans you’ve been dying to wear. Fortunately, the bulgy bloating that so often contributes to a puffy looking mid-section can be remedied with a few useful techniques that help you feel better while whittling… Read More

A Very Berry Morning Energy Smoothie

Raw, natural berries are the gemstones of the superfood world. These sweet treats are not only a reward for your mouth, but they’re also a reward for your body, loaded with incredible health benefits such as weight loss, reduced belly fat, better heart health, improved digestion, strengthened immunity, better brain health, enhanced sexual function and more. This beautiful, berry-licious smoothie… Read More

6 Salad-Free Ways to Enjoy Your Greens

If you weren’t well acquainted with the salad aisle before your weight loss journey began, odds are that you can now navigate it with your eyes closed while hopping on one leg and still come out with a cart full of every shade of green. No matter what kind of diet you’re on, one of the major components of every… Read More

7-Day Weight-Loss Cleanse

Nowadays, “detox” is what tanned, golden-haired skinny people do as they chew on raw leaves and sip their lukewarm lemon waters while staring peacefully out of their luxury lodge windows at the mountain spa retreat. But it wasn’t always. Once upon a time, “detox” was something everyone’s body did all the time, through normal, healthy body functions. Detoxification is one… Read More