Category Archives: dessert

Chocolate Raspberry Probiotic Smoothie Bowl

New research continues to pour in about how critical good gut health is when it comes to breaking down our food, supporting good digestion and elimination, alleviating digestive problems, keeping harmful pathogens out, enhancing the immune system, minimizing incidences of illness and disease, nurturing good brain health, providing crucial vitamins, regulating fat storage, and so much more that we’re only… Read More

Strawberry Crisp in a Cup (Sugar-Free!!!)

Strawberries are in season!!! This naturally sweet, juicy and high-fiber berry is the perfect way to answer the calls of your sweet tooth without betraying the rest of your body. Nature’s candy indeed! Check out 8 other delicious recipes for summer strawberries here! These beautiful strawberry crisps are a dieter’s dessert dream. They contain no added sugar or other sweeteners.… Read More

Having Your Cookie Dough & Eating It Too!!!

What is it with that strange childhood compulsion to eat raw cookie dough before it’s been baked, despite mom shooing you away with disgust and shrieking about how bad it is for you? Well, now you can continue your long-standing tradition of quickly shoving a few good spoonfuls into your mouth when nobody’s looking. Because you don’t live with your… Read More

High-Protein Double Chocolate Ice Cream

Switch up my regular weight-loss smoothie routine by swapping in a creamy bowl of chocolate ice cream instead? Yes please! After your hard-core workout, give your tongue a serious workout with this cold, deliciously creamy chocolate ice cream. It offers you a double-shot of fat-blasting protein and appetite-satiating healthy fatty acids, making it a great weight-loss snack, post-workout treat, or… Read More

No-Bake Cocoa-nut Bars

While some people are still scared off by the lusciously creamy and delicious fat grams found in coconut, research has shown that the type of fat found in coconut — called MCT — actually helps you get leaner, healthier, and strengthens your immune system. These chunky chocolate coconut bars are ridiculously easy to make, and they store well in the… Read More

Rich & Decadent Flourless Chocolate Torte – Sugar-Free & Syrup-Free

Your brain knows that sugary foods are bad for your health and make you fat. It nodded vigorously when you read all about the evils of sugar and how to break your sugar addiction here. It also mmm-hmmm-ed and slammed your fist upon the table in support when you affirmatively decided to steer clear of the fattening and sickening side… Read More

The More-Sex-Less-Belly-Fat Superfood You Can Find at the Local Grocery Store

What has the power to majorly stoke your sex drive and metabolism at the same time? According to research, it’s berries. Prized as aphrodisiacs since ancient times, science now has the research to back berries as major boosters of sexual function for both men and women. Numerous studies have also linked these tart treasures with a bushel-load of other major… Read More

Chewy Dark Chocolate Nut Bars

No weight loss diet should be completely devoid of a bit of carefully portioned indulgence now and then. And when you get to eat something that’s indulgent AND contributes beneficial nutrients and helps you lose weight – it feels like you’ve hit the jackpot. These Dark Chocolate Nut Butter Bars are sooooo delicious that no one eating them would ever… Read More

Top Weight Loss Foods that Really Fill You Up

One of the most common things that puts people off of “dieting” is the fear of dealing with constant nagging hunger pangs. It’s true, hunger can be a dieter’s worst enemy – but not necessarily for the reasons you think. Certainly, eating for weight loss involves adjusting what, when and how much you eat throughout the day. However, a constant… Read More

Strawberries ‘n Cream Chia Pudding

Ditch the dairy, refined sugar, gelatin and gluten in this easy, vegan, no-bake dessert recipe that takes just a few minutes to whip up from scratch. The unique ingredient in this light and luscious dessert is chia, tiny seeds that are making a big name for themselves in the health and weight loss world these days. For starters, these small… Read More