Category Archives: Blog

8 Reasons You should STOP Eating High-Fructose Corn Syrup

“I’m fine, I NEVER eat corn syrup.” But if you’ve ever eaten any store-bought breakfast cereal, soda, bread, baked goods, candy bars, granola bars, ketchup, cookies, crackers, BBQ sauces, yogurt, jam, pastries, ice cream, salad dressing, marinades, pie crust, hot dogs, crackers, juice cocktails, whip cream, canned soup…baby food…even cough syrup!…than you have eaten high-fructose corn syrup. In fact, like… Read More

Rich & Decadent Flourless Chocolate Torte – Sugar-Free & Syrup-Free

Your brain knows that sugary foods are bad for your health and make you fat. It nodded vigorously when you read all about the evils of sugar and how to break your sugar addiction here. It also mmm-hmmm-ed and slammed your fist upon the table in support when you affirmatively decided to steer clear of the fattening and sickening side… Read More

This Cleansing Veggie Incinerates Winter Weight

Cabbage first caught the attention of determined dieters back in the ‘80s with the rise of the pungently infamous Cabbage Soup Diet. While a diet of nothing but boiled cabbage for seven days is unsustainably extreme, insufficient nutritionally and hardly appetizing, don’t throw the baby out with the smelly bathwater just yet – when eaten in a well-balanced diet, cabbage… Read More

8 Weight Loss Recipes that Will Make You Love Cabbage

Rich in vitamin C, antioxidants and other superfood nutrients and incredible compounds, studies have shown cabbage can help you lose weight and reduce your risks of cardiovascular problems, chronic illness and disease at the same time. Think beyond cabbage soup (and don’t give up on that either). Colorful, crisp and crunchy, dishes featuring low-cal and low-cost cabbage can be prepared… Read More

The More-Sex-Less-Belly-Fat Superfood You Can Find at the Local Grocery Store

What has the power to majorly stoke your sex drive and metabolism at the same time? According to research, it’s berries. Prized as aphrodisiacs since ancient times, science now has the research to back berries as major boosters of sexual function for both men and women. Numerous studies have also linked these tart treasures with a bushel-load of other major… Read More

A Very Berry Morning Energy Smoothie

Raw, natural berries are the gemstones of the superfood world. These sweet treats are not only a reward for your mouth, but they’re also a reward for your body, loaded with incredible health benefits such as weight loss, reduced belly fat, better heart health, improved digestion, strengthened immunity, better brain health, enhanced sexual function and more. This beautiful, berry-licious smoothie… Read More

Fat Facts You MUST Know to Lose Weight Successfully

Just thirty years ago, we were told that eating any kind of fat was a death-march to weight gain, high cholesterol, high blood pressure, heart attack and disease. Ten years later, we were told that unsaturated fat was good, but saturated fat was a death-march to weight gain, high cholesterol, high blood pressure, heart attack and disease. Ten years after… Read More

Chewy Dark Chocolate Nut Bars

No weight loss diet should be completely devoid of a bit of carefully portioned indulgence now and then. And when you get to eat something that’s indulgent AND contributes beneficial nutrients and helps you lose weight – it feels like you’ve hit the jackpot. These Dark Chocolate Nut Butter Bars are sooooo delicious that no one eating them would ever… Read More

What’s Better for Weight Loss: Cutting Calories or Eating More of THIS Food?

We’re now seeing that a wider waist-line and fattier mid-section is more than just a simple issue of how you fit into your pants and how you look in the mirror. It’s now becoming clear that eating an unhealthy diet, not being physically active and being overweight (especially when that weight is being carried around your belly area) is strongly… Read More

Thai Quinoa Salad

Here’s a delicious vegan dinner that you can throw together for a Meatless Monday or for any other day of the week that calls for a quick, easy, delicious, filling and low-calorie meal. The base of this salad is quinoa, which is a mild-flavored gluten-free pseudo-grain that outranks all other grains when it comes to high and easily-digestible protein content.… Read More