Pregnancy is often difficult to bounce back from—but once you’ve finally welcomed your new baby and you start getting into a routine, it’s time to start thinking about getting back into your pre-baby shape. Remember to start slow. Your weight-loss goals are attainable, but like most difficult tasks, getting back to your natural shape will take some dedication and work. Start by integrating as much walking into your daily life as you can. Take the long way when possible, do a couple extra runs up and down the stairs, or take your baby out for walks.
