schedule

While experts agree that exercising in either the morning or the evening is better than no exercise at all, it seems that exercising in the middle of the day might be the best time to squeeze in a workout. Although it might not always be practical to go and exercise on your lunch break, it seems that our bodies are at their peak in the afternoon. This means that we are at our strongest and most flexible as our bodies have been warmed up from all our morning activities.