A stress journal can help prevent emotional eating.
Stress is an unfortunate reality of our busy lives. Sometimes stress can feel overwhelming, leaving us powerless to do anything, and a common reaction to this stress is to treat it with food. Stop that cycle! The key to stress management is realizing that you’re in control of your life and you don’t have to let stress ruin you. Remembering this simple fact will help you overcome any obstacle big or small, and prevent stress from pushing you off the healthy lifestyle track you’re on.
