health

Pregnancy is often difficult to bounce back from—but once you’ve finally welcomed your new baby and you start getting into a routine, it’s time to start thinking about getting back into your pre-baby shape. Remember to start slow. Your weight-loss goals are attainable, but like most difficult tasks, getting back to your natural shape will take some dedication and work. Start by integrating as much walking into your daily life as you can. Take the long way when possible, do a couple extra runs up and down the stairs, or take your baby out for walks.

Sometimes it can be quite discouraging. You’re well on your way to weight loss with the proper exercise regime and nutrition plan but you’re not dropping the pounds as quickly as you might like. What could be the problem? You might want to take a look in your own medicine cabinet. Some medications actually can cause weight gain as a side effect.

Over the past few years, yoga has emerged as a huge trend and has become a favorite among celebrities and fitness experts alike, but if you’ve never done it, it can seem a little intimidating. Yoga is an ancient practice originating in India several thousand years ago. While the history suggests that the original aim was to unite the body with the heavenly spirits, the practice of yoga today is more focused on creating a balance between the mind, body, and soul. This is achieved through the practice of physical postures and yoga breathing.