endorphins

Exercising Through your Period

Submitted by Kathy on Mon, 03/02/2009 - 19:45
in

That time of the month that Mother Nature blesses us with is something we usually don’t look forward to. Many women suffer from dysmenorrhea, which is the clinical term for a condition marked with severe menstrual pain. Cramps are the most common symptom that sometimes can be so painful that all we want to do is curl up in bed and call in sick to work.

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