• How Women Lose Weight

    A blog by the SLIMQUICK Coach

Topic: recipes

Slimquick Pure Recipe: Guiltless Pumpkin Pie

October 15, 2014

‘Tis the season for everything pumpkin and everything pumpkin themed. From pumpkin spice lattes to pumpkin cookies and candles and even just decorative images, October is the season for everything pumpkin and pumpkin spiced. We have a great recipe on how to “slim-down” your next pumpkin spice latte but stay tuned for next week on… Read More

Slimquick Pure Do It Yourself Recipe: Nut Butter

September 22, 2014

Everyone knows that nut butters are good for you. Okay maybe not everyone, and maybe not if you eat the whole entire jar – but nut butters in general are great for you. Why? Because has a great source of healthy fat, nut butters are a tasty way to prevent inflammation, stay satisfied (ie.keep hunger… Read More

Weight Loss Recipes For Women: Baked Eggs In Tomato Cups

September 14, 2014

Several studies show that one of the most effective strategies for women’s weight loss is to start your day off with a high-protein breakfast. Research has also shown that women who eat eggs are more successful at controlling their appetites throughout the day and losing weight. Switch things up from your usual omelet with this… Read More

Slimquick Pure “Nice” Cream Sundaes

September 2, 2014

Trying to lose weight, but tired of the same old fruit bowl for dessert? Nice Cream Sundaes are the answer to all of your desperate dessert prayers!   Your desire for a tasty, creamy ice cream without all the fat and sugar – check! Your need for the vitamins, nutrients and fiber that fruit can provide… Read More

Snacking – Friend or Foe for Women’s Weight Loss?

August 13, 2014

Most women believe that the words “weight loss” and “snacking” lie on opposite ends of the scale. The logic seems pretty obvious here: more eating leads to more calories, more calories leads to more weight gain… so to lose weight, quit snacking, less eating leads to less calories, less calories leads to weight loss, weight… Read More

Summertime Slimmed Down Sangria

June 13, 2014

  A question I get all the time as the SLIMQUICK Coach is “can I still have drinks when I am trying to lose weight?” By drinks, most ladies mean those of the alcoholic in nature. The answer is not as easy as one may think. Alcohol itself can be a detriment mainly because it… Read More

SLIMQUICK Pure Chocolate Raspberry Ice Protein Smoothie

March 4, 2014

Sure, SLIMQUICK Pure’s Raspberry Ice tastes delicious all on its own mixed in water. But if you are having it along with breakfast, why not make it a PART of breakfast. Most of my female clients have some issues getting enough protein in their diet as well, so if you have a good protein powder… Read More

Seasons Changing

October 16, 2013

The weather is cooling down, Thanksgiving and the holiday season are just around the corner. So what does this usually mean for our waistlines? Yes, they do tend to expand along with the dropping temperatures. Add to the fact that no longer are cute shorts or swimsuits are in season, and that you can cover… Read More

SLIMQUICK Mixed Berry PUNCH Recipe

June 28, 2013

The great flavor of SLIMQUICK Mixed Berries makes it easy to incorporate into your daily life. While the drink mix tastes great on it’s own mixed with water, there are some easy and fun ways to change things up. With summer now in full swing and the 4th of the July just around the corner,… Read More

Healthy BBQ Recipes!

May 16, 2013

Summer has finally made its long awaited appearance, and that means long weekends, flip flops and barbecues. The good news is that barbecues usually mean grilling… and grilling lends itself to having really great and healthy options if  you want to stay slim throughout the summer! Grilling your meals means that you can add a ton… Read More