• How Women Lose Weight

    A blog by the SLIMQUICK Coach

Tagged: weight loss

“Crash Diets” … Why They Don’t Work

July 16, 2013

A “crash diet” is known as a diet that is extreme in it’s nutritional deprivations, and usually involves severely restricting your calorie intake on a daily basis. SLIMQUICK does not by any means advocate using a crash diet along with even taking the 25 Pound Challenge for a few reasons: – wreaks havoc on your… Read More

Do Calories Count?

July 8, 2013

A common question that I get when ladies start the SLIMQUICK program is how many calories that they should be consuming daily. This is a loaded question because the answer can be simplistic, but it is by no means a one-size-fits all answer. The short answer is that the SLIMQUICK Mix and Match Diet plan… Read More

How To Cheat Properly

June 18, 2013

Cheat? Yes you heard me – CHEAT! It can totally be okay to cheat on your diet a little bit, especially after being compliant for many weeks in a row. However, I like to stick to the 80/20 rule. So long as your meals are 80% on point and healthy and on plan, you can… Read More

Breaking Through a Weight Loss Plateau

June 5, 2013

Many ladies who take SLIMQUICK tend to have the same story. Weight loss is quick and rapid in the first couple of weeks, but can quickly slow down or even stall. This can be completely normal. Please do not feel disheartened, lose hope or just give up and devour an entire pint of ice cream.… Read More

Slimming Down your Coffee

March 28, 2013

I have been receiving quite a few ladies who are on the 25 Pound Challenge regarding if they can still have coffee while on SLIMQUICK. This is not as as simple of an answer as you may home, unfortunately. I myself need my morning java to finally “wake up” and get ready for the day,… Read More

Age and Weight Loss

February 20, 2013

Fact or fiction? People commonly gain weight as they get older. FACT. The National National Health and Nutrition Examination Survey study actually found that women actually gain 5.2 percent of their bodyweight every 10 year interval. (Men gained about 3.4 percent, go figure.) Remember, this is percentage of bodyweight, so if you currently weight 150lbs – that… Read More

Cravings? Tips on how to stop them!

January 30, 2013

We all know the story… you started your SLIMQUICK program, started eating right and exercising daily. At first your hunger has been curbed, you stick to snacks that are healthy and full of fiber… then – the cravings strike!  A full bag of potato chips later, you are left with salty crumbs all over your… Read More

What is Raspberry Ketone?

January 8, 2013

You may have noticed a brand new product in the SLIMQUICK family on the website when you click on either the “Products” or the “Store”. .   It is SLIMQUICK Raspberry Ketone! That’s right – the supplement raspberry ketone has long been buzzed about and it is now available within the SLIMQUICK family. It also… Read More

Using the Community Section on the Website

December 24, 2012

Thousands of women visit www.myslimquick.com for many reasons every week – to get more information, to find success stories, to do their research, to join the 25 lb Challenge… and most importantly, to connect with other like-minded women in the Community Section. The Community Section is a little bit hidden on the website. If you… Read More