• How Women Lose Weight

    A blog by the SLIMQUICK Coach

Unusual Weight Loss Tricks for Women That Celebrities Swear By

September 16, 2014

Celebrities lead a charmed life. Glossy magazines feature them casually posing on sandy beaches in all of their trim, toned and tanned glory, or flashing long leggy figures in curve-hugging dresses on the red carpet. At the same time, raunchy paparazzi photos reveal them dining like kings at the finest of restaurants or drinking like… Read More

Weight Loss Recipes For Women: Baked Eggs In Tomato Cups

September 14, 2014

Several studies show that one of the most effective strategies for women’s weight loss is to start your day off with a high-protein breakfast. Research has also shown that women who eat eggs are more successful at controlling their appetites throughout the day and losing weight. Switch things up from your usual omelet with this… Read More

Are Carbs the Enemy For Women’s Weight Loss?

September 10, 2014

You want to lose weight, and the very first thing that people start yammering at you is to “change your diet change your diet change your diet change your diet…” Changing the way you eat to lose weight isn’t a new idea; even the very best diet pills for women can’t replace the need to… Read More

THAT’S Why I Can’t Lose Weight ???

September 4, 2014

Sometimes the most complex problems have the simplest solutions. So how’s this for an “Aha” moment: One of the most common reasons for stubborn weight gain, digestive issues and other chronic health problems is that most people aren’t drinking enough water. Due to poor eating and drinking habits – and perhaps because most of us… Read More

Slimquick Pure “Nice” Cream Sundaes

September 2, 2014

Trying to lose weight, but tired of the same old fruit bowl for dessert? Nice Cream Sundaes are the answer to all of your desperate dessert prayers!   Your desire for a tasty, creamy ice cream without all the fat and sugar – check! Your need for the vitamins, nutrients and fiber that fruit can provide… Read More

The Women’s Weight Loss Guide to Smart Drinking

August 20, 2014

How many dark, cold nights have you gotten through this past winter by dreaming of your summer-time happy place? Long days on the beach clutching an icy margarita…long evenings with friends after work on the bar patio…long weekends flipping beer caps and burgers at backyard barbeques… …and long breath-holding sessions as you struggle to tug… Read More

Snacking – Friend or Foe for Women’s Weight Loss?

August 13, 2014

Most women believe that the words “weight loss” and “snacking” lie on opposite ends of the scale. The logic seems pretty obvious here: more eating leads to more calories, more calories leads to more weight gain… so to lose weight, quit snacking, less eating leads to less calories, less calories leads to weight loss, weight… Read More

Battle of the Bellies!

August 1, 2014

We women have been fighting for equality with men for over a century. We’ve been battling tooth and manicured nail to prove that we deserve equal treatment, equal rights and equal rewards. And we’ve done pretty well for ourselves so far (give or take a few engineering jobs and the cost of a haircut).  … Read More

Proven Ways to Sabotage Your Weight Loss

July 23, 2014

Time for some tough-love from the SLIMQUICK Coach ladies. A number of you have emailed me wondering what they could possibly be doing wrong. So I made a quick and dirty list in regards to the things that are probably sabotaging your progress! Are you guilty of the SLIMQUICK slim-down sins? 1.) Drinking Alcohol If… Read More

To Snack or Not to Snack?

July 17, 2014

A question that I often get from ladies who are starting the SLIMQUICK Mix and Match diet is if they are allowed to have snacks on this meal plan, or not. Now, this answer is not as simple as I would like it to be. The way the Mix and Match diet works is that… Read More