• How Women Lose Weight

    A blog by the SLIMQUICK Coach

Battle of the Bellies!

August 1, 2014

We women have been fighting for equality with men for over a century. We’ve been battling tooth and manicured nail to prove that we deserve equal treatment, equal rights and equal rewards. And we’ve done pretty well for ourselves so far (give or take a few engineering jobs and the cost of a haircut).  … Read More

Proven Ways to Sabotage Your Weight Loss

July 23, 2014

Time for some tough-love from the SLIMQUICK Coach ladies. A number of you have emailed me wondering what they could possibly be doing wrong. So I made a quick and dirty list in regards to the things that are probably sabotaging your progress! Are you guilty of the SLIMQUICK slim-down sins? 1.) Drinking Alcohol If… Read More

To Snack or Not to Snack?

July 17, 2014

A question that I often get from ladies who are starting the SLIMQUICK Mix and Match diet is if they are allowed to have snacks on this meal plan, or not. Now, this answer is not as simple as I would like it to be. The way the Mix and Match diet works is that… Read More

Measuring Success on the SLIMQUICK Challenge!

July 1, 2014

There is more than one way to measure success on a weight loss program such as the SLIMQUICK 25 Pound Challenge. So many times, the scale becomes such a fixture that many of us will weigh ourselves once a day when really you should be weighing yourself only once a week. ((This is better for… Read More

Summertime Slimmed Down Sangria

June 13, 2014

  A question I get all the time as the SLIMQUICK Coach is “can I still have drinks when I am trying to lose weight?” By drinks, most ladies mean those of the alcoholic in nature. The answer is not as easy as one may think. Alcohol itself can be a detriment mainly because it… Read More

How To Stay On Track During Family Events

May 30, 2014

Memorial Day has just passed and for many of us, holidays and special events can usually take a toll on the waistline. What is a girl who is on the 25 Pound Challenge to do? Keeping track on a sensible and healthy diet is no challenge at all during the week, where routine can reign… Read More

3 Reasons Why You Aren’t Losing Belly Fat

May 20, 2014

Ah yes belly fat, of course one of the most frustrating areas of the female body to lose fat from! Eating “healthy”, “working out”and of course taking your SLIMQUICK Pure and still can’t seem to shed that belly fat? Let me share 3 things you could be doing WRONG… 1. “I had a killer workout… Read More

Featured Weight Loss Story

April 23, 2014

As a weight-loss coach, I love it when customers (and clients) share their positive weight loss experiences with us here at SLIMQUICK. So without further ado, in her own words, below is Melissa Karrick’s weight loss story! If you have your own story to share with us, please contact me at: sqcoach@myslimquick.com   In November… Read More

How to Read Labels

April 7, 2014

I have had many of the ladies in the SLIMQUICK Community ask me about if they can eat certain things while on the SLIMQUICK plan. Our plan is based on consuming roughly between 1300 – 1400 calories a day; so you can actually have a bit of flexibility in the plan…provided that you can read… Read More

Graduated Dosing and What It Means to You

March 21, 2014

As the SLIMQUICK Pure Coach one of the questions on Facebook that I commonly get is a variation on the below: “How many pills/drink packets should I have in a day?” “After Week 4 do I take 4 pills twice daily?” “Can I stay at 2 pills a day; do I have to go up… Read More