• How Women Lose Weight

    A blog by the SLIMQUICK Coach

How to Read Labels

April 7, 2014

I have had many of the ladies in the SLIMQUICK Community ask me about if they can eat certain things while on the SLIMQUICK plan. Our plan is based on consuming roughly between 1300 – 1400 calories a day; so you can actually have a bit of flexibility in the plan…provided that you can read… Read More

Graduated Dosing and What It Means to You

March 21, 2014

As the SLIMQUICK Pure Coach one of the questions on Facebook that I commonly get is a variation on the below: “How many pills/drink packets should I have in a day?” “After Week 4 do I take 4 pills twice daily?” “Can I stay at 2 pills a day; do I have to go up… Read More

SLIMQUICK Pure Chocolate Raspberry Ice Protein Smoothie

March 4, 2014

Sure, SLIMQUICK Pure’s Raspberry Ice tastes delicious all on its own mixed in water. But if you are having it along with breakfast, why not make it a PART of breakfast. Most of my female clients have some issues getting enough protein in their diet as well, so if you have a good protein powder… Read More

Getting Motivated and Staying Motivated

February 21, 2014

As most people will tell you, winter has been long… too long. So how does someone who has the end goal of weight-loss get motivated and stay there? Due to the fact that it is undeniably “sweater season”, what this means is that many body hang ups can easily (and thankfully!) be hidden amongst copious… Read More

Which SLIMQUICK Pure Product is Right For You?

January 28, 2014

One of the questions that I often get on Facebook; Twitter and in our Community is: “What Product Is Right for Me?”  Yes, I know it can be confusing… especially if you have never used a fat burner or weight- loss supplement  before. So below are some questions to help you figure out which product… Read More

Lower Abs Body Blast

January 23, 2014

Hello ladies! It’s your SLIMQUICK Coach here…not too long ago, I posted asking about what body part that you wanted me to focus on as part of a simple at-home workout. The overwhelming response to that question was “STOMACH” with variations such as: belly, tummy, abs, etc. Now, first things first. YOU CANNOT SPOT reduce.… Read More


January 9, 2014

The new year is here! Goodbye 2013 and hello to a brand new 2014. So what does that mean for you? A new outlook on life, a new mindset, maybe a new body and maybe a new and exciting change to a whole new life! What you may or may not have noticed is that… Read More

Burning Calories or Burning Fat?

November 1, 2013

What would you rather do… burn calories or burn fat? This could have been a trick question just in time for Halloween, but it actually isn’t. Before we go further, let’s clarify what “calories” are and what “fat” is within this context. Calories are what you body needs to function. I like to relate it… Read More

Seasons Changing

October 16, 2013

The weather is cooling down, Thanksgiving and the holiday season are just around the corner. So what does this usually mean for our waistlines? Yes, they do tend to expand along with the dropping temperatures. Add to the fact that no longer are cute shorts or swimsuits are in season, and that you can cover… Read More