• How Women Lose Weight

    A blog by the SLIMQUICK Coach

How To Stay On Track During Family Events

May 30, 2014

Memorial Day has just passed and for many of us, holidays and special events can usually take a toll on the waistline. What is a girl who is on the 25 Pound Challenge to do? Keeping track on a sensible and healthy diet is no challenge at all during the week, where routine can reign… Read More

3 Reasons Why You Aren’t Losing Belly Fat

May 15, 2014

Ah yes belly fat, of course one of the most frustrating areas of the female body to lose fat from! Eating “healthy”, “working out”and of course taking your SLIMQUICK Pure and still can’t seem to shed that belly fat? Let me share 3 things you could be doing WRONG… 1. “I had a killer workout… Read More

Featured Weight Loss Story

April 23, 2014

As a weight-loss coach, I love it when customers (and clients) share their positive weight loss experiences with us here at SLIMQUICK. So without further ado, in her own words, below is Melissa Karrick’s weight loss story! If you have your own story to share with us, please contact me at: sqcoach@myslimquick.com   In November… Read More

How to Read Labels

April 7, 2014

I have had many of the ladies in the SLIMQUICK Community ask me about if they can eat certain things while on the SLIMQUICK plan. Our plan is based on consuming roughly between 1300 – 1400 calories a day; so you can actually have a bit of flexibility in the plan…provided that you can read… Read More

Graduated Dosing and What It Means to You

March 21, 2014

As the SLIMQUICK Pure Coach one of the questions on Facebook that I commonly get is a variation on the below: “How many pills/drink packets should I have in a day?” “After Week 4 do I take 4 pills twice daily?” “Can I stay at 2 pills a day; do I have to go up… Read More

SLIMQUICK Pure Chocolate Raspberry Ice Protein Smoothie

March 4, 2014

Sure, SLIMQUICK Pure’s Raspberry Ice tastes delicious all on its own mixed in water. But if you are having it along with breakfast, why not make it a PART of breakfast. Most of my female clients have some issues getting enough protein in their diet as well, so if you have a good protein powder… Read More

Getting Motivated and Staying Motivated

February 21, 2014

As most people will tell you, winter has been long… too long. So how does someone who has the end goal of weight-loss get motivated and stay there? Due to the fact that it is undeniably “sweater season”, what this means is that many body hang ups can easily (and thankfully!) be hidden amongst copious… Read More

Which SLIMQUICK Pure Product is Right For You?

January 28, 2014

One of the questions that I often get on Facebook; Twitter and in our Community is: “What Product Is Right for Me?”  Yes, I know it can be confusing… especially if you have never used a fat burner or weight- loss supplement  before. So below are some questions to help you figure out which product… Read More

Lower Abs Body Blast

January 23, 2014

Hello ladies! It’s your SLIMQUICK Coach here…not too long ago, I posted asking about what body part that you wanted me to focus on as part of a simple at-home workout. The overwhelming response to that question was “STOMACH” with variations such as: belly, tummy, abs, etc. Now, first things first. YOU CANNOT SPOT reduce.… Read More


January 9, 2014

The new year is here! Goodbye 2013 and hello to a brand new 2014. So what does that mean for you? A new outlook on life, a new mindset, maybe a new body and maybe a new and exciting change to a whole new life! What you may or may not have noticed is that… Read More