HOW WOMEN LOSE WEIGHT
A Blog by the Slimquick Coach
4 Meat-Free Meal Hacks To Pump Up the Pound-Purging Powers of Protein
Diet experts and fitness trainers all stress the importance of getting enough protein into your diet, in order to lose more weight and get lean. But this is easier said than done. Odds are you won’t find chicken breast or rib eye in your local vending machine next to the Hostess. Having to prep it all the night before and… Read More
Fire Up My Metabolism AND Libido? YES PLEASE!
Do you want to look hot? Do you want to get naked? Do you want to look hot naked? Do you want get naked, hot ‘n heavy? If you answered yes to any of these – or all of these – then it’s time to check out some of nature’s dirty little secrets that can help you reach the look-hot-and-like-it-hot… Read More
Weight Loss Recipe of the Week: One-Pot Meal – High-Protein Minestrone Soup
Nutritious one-pot meals that can be prepared in advance and served up in a jiffy to a hungry family are heaven sent. This soup is so packed with meat-free and cholesterol-lowering protein and veggies that it’s practically a stew, and is so satisfying on chilly autumn evenings. Ingredients: 1 cup cooked black beans, rinsed and drained 1 cup cooked kidney… Read More
Pantry Basics: How to Swap Out Guilty Pleasures for Weight Loss Treasures
7 Pantry Staples for Successful Women’s Weight Loss You’re determined to make a fresh start on your women’s weight loss program.  And so, with brave resolve, you’ve emptied your cupboards of all the processed, greasy, fatty, sugary and salty temptations that keep whispering your name in the middle of the night. And while you’re watching T.V. And when you’ve had… Read More
SLIMQUICK Pure Recipe: Well Balanced Weight-Loss Smoothie
For days when you’re on the run, but don’t want to skip a meal, stunt your metabolism and ruin your women’s weight loss eating program…meet the perfect smoothie. Balanced with protein, low-glycemic carbohydrates and healthy fats, this delicious concoction makes for an ideal, healthy meal replacement when you don’t have time to sit down to a meal. It only takes… Read More
5 Small Ways to Drop Big Pounds TODAY
Trying to drop dress sizes overnight with a sudden and complete lifestyle overhaul can be very challenging. It can also end just as suddenly and completely in a three a.m. panic attack, from which only Haagen Dazs can talk you down from. Studies in behavioral sciences show that changes that happen gradually, in small steps, are far more effective in… Read More
Men Who Gain Too Much Have Far More to Lose
While trying to responsibly stick to your weight lose program, it’s nice to have a good man by your side that really supports you. A man that tells you what a wonderful thing you’re doing for yourself. A man that encourages you through all the rough patches. A man that cheers for you through all the successes. From the couch.… Read More
Weight Loss Recipe of the Week: High-Protein, Gluten-Free Quinoa Breakfast Squares
A high-protein breakfast helps you get the boost of energy you need to start your day off right. It also helps you feel satisfied and controls your appetite throughout the day on fewer calories. Try whipping up a batch of these scrumptious high-protein quinoa breakfast squares in advance, for the whole family to enjoy a nutritious and delicious breakfast in… Read More
What Is A Well Balanced Meal Anyways?
What Is a Balanced Meal Anyways? Your childhood probably echoes with people nagging you about this. You may even find yourself saying it to your own kids. ”You have to eat a well-balanced meal…was that a well-balanced meal, Mister?…you can have dessert after you’ve eaten a well-balanced meal…” Did you ever stop to wonder what that really means? What kind… Read More
Weight Loss Recipe of the Week: Brussels Sprouts that You’ll Actually Love (Seriously)
Are horrible childhood memories of palatal agony conjured up just from seeing the words “Brussels sprouts”? Well, time to turn over a new leaf with this nutrient-packed, high-fiber, immune-boosting, cancer-protecting cruciferous vegetable that super-accelerates women’s weight loss. Do You have Childhood Memories of Brussels Sprouts? In fact, after trying this recipe, you may even (read: you absolutely WILL) find yourself… Read More
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