• How Women Lose Weight

    A blog by the SLIMQUICK Coach

Measuring Success on the SLIMQUICK Challenge!

July 1, 2014

There is more than one way to measure success on a weight loss program such as the SLIMQUICK 25 Pound Challenge. So many times, the scale becomes such a fixture that many of us will weigh ourselves once a day when really you should be weighing yourself only once a week. ((This is better for… Read More

3 Reasons Why You Aren’t Losing Belly Fat

May 20, 2014

Ah yes belly fat, of course one of the most frustrating areas of the female body to lose fat from! Eating “healthy”, “working out”and of course taking your SLIMQUICK Pure and still can’t seem to shed that belly fat? Let me share 3 things you could be doing WRONG… 1. “I had a killer workout… Read More

How to Read Labels

April 7, 2014

I have had many of the ladies in the SLIMQUICK Community ask me about if they can eat certain things while on the SLIMQUICK plan. Our plan is based on consuming roughly between 1300 – 1400 calories a day; so you can actually have a bit of flexibility in the plan…provided that you can read… Read More

Getting Motivated and Staying Motivated

February 21, 2014

As most people will tell you, winter has been long… too long. So how does someone who has the end goal of weight-loss get motivated and stay there? Due to the fact that it is undeniably “sweater season”, what this means is that many body hang ups can easily (and thankfully!) be hidden amongst copious… Read More

Green Smoothies and SLIMQUICK

April 26, 2013

As someone who is extremely busy and with many things on the go, like many of you ladies are, I can appreciate a meal that is quick, easy and both delicious and nutritious. You may have noticed the rise of something known as “green smoothies”. Green smoothies are commonly made with green leafy veggies such… Read More

Helpful Weight Loss Tips from the SQ Family

April 9, 2013

Last Friday, I had issued a challenge to the females of the SLIMQUICK Facebook Community to come together and share what they thought were their most helpful weight loss tips. The response was astounding! The promise of a free bottle of SLIMQUICK probably helped, but even after the product was given away, many responses kept… Read More

5 Foods That Can Suppress Your Appetite

March 7, 2013

The appetite can be a tricky thing. Sometimes you can feel satisfied with what is laid out in the Mix and Match Diet; and sometimes you really just want to keep eating – or that healthy meal did nothing to hit the spot. What is a hungry girl to do? Well, I have a bit… Read More

What Can I Drink When Taking SLIMQUICK?

February 11, 2013

Happy Monday everyone… as you may or may not know, Valentine’s Day is just around the corner. Now whether you choose to celebrate this holiday or not – it has brought up the question of what can you DRINK while you are on the 25 Pound Challenge; and more importantly – am I allowed to… Read More

Cravings? Tips on how to stop them!

January 30, 2013

We all know the story… you started your SLIMQUICK program, started eating right and exercising daily. At first your hunger has been curbed, you stick to snacks that are healthy and full of fiber… then – the cravings strike!  A full bag of potato chips later, you are left with salty crumbs all over your… Read More

What is a BMR (Basal Metabolic Rate)?

January 22, 2013

Many people don’t outright ask: “Hey, what is my Basal Metabolic Rate?” However, I think that most people should. Actually, a lot of people do ask this question – but just in a more indirect way. Asking: “How many calories should I be consuming in a day?” is pretty much the same thing as asking… Read More