• How Women Lose Weight

    A blog by the SLIMQUICK Coach

How to Read Labels

April 7, 2014

I have had many of the ladies in the SLIMQUICK Community ask me about if they can eat certain things while on the SLIMQUICK plan. Our plan is based on consuming roughly between 1300 – 1400 calories a day; so you can actually have a bit of flexibility in the plan…provided that you can read… Read More

Getting Motivated and Staying Motivated

February 21, 2014

As most people will tell you, winter has been long… too long. So how does someone who has the end goal of weight-loss get motivated and stay there? Due to the fact that it is undeniably “sweater season”, what this means is that many body hang ups can easily (and thankfully!) be hidden amongst copious… Read More

Do You Workout?

September 25, 2013

When you say that you workout, what does that mean to you? Does a quick walk around the block count as a workout to you, or is it weights… a class, or is it yoga? Many times women will contact me saying that they have been working out consistently while taking SLIMQUICK but are not… Read More

Buying SLIMQUICK Online

September 6, 2013

You may have noticed a few changes to our SLIMQUICK website and most noticeable is the feature that you will no longer be able to purchase products directly from the website. All of our current retail partners offer our products at the same type of on sale and promotional pricing which we believe would offer… Read More

Measuring Success on the SLIMQUICK Challenge!

August 28, 2013

There is more than one way to measure success on a weight loss program such as the SLIMQUICK 25 Pound Challenge. So many times, the scale becomes such a fixture that many of us will weigh ourselves once a day when really you should be weighing yourself only once a week. ((This is better for… Read More

Proven Ways to Sabotage Your Weight Loss

July 23, 2013

Time for some tough-love from the SLIMQUICK Coach ladies. A number of you have emailed me wondering what they could possibly be doing wrong. So I made a quick and dirty list in regards to the things that are probably sabotaging your progress! Are you guilty of the SLIMQUICK slim-down sins? 1.) Drinking Alcohol If… Read More

Green Smoothies and SLIMQUICK

April 26, 2013

As someone who is extremely busy and with many things on the go, like many of you ladies are, I can appreciate a meal that is quick, easy and both delicious and nutritious. You may have noticed the rise of something known as “green smoothies”. Green smoothies are commonly made with green leafy veggies such… Read More

Helpful Weight Loss Tips from the SQ Family

April 9, 2013

Last Friday, I had issued a challenge to the females of the SLIMQUICK Facebook Community to come together and share what they thought were their most helpful weight loss tips. The response was astounding! The promise of a free bottle of SLIMQUICK probably helped, but even after the product was given away, many responses kept… Read More

5 Foods That Can Suppress Your Appetite

March 7, 2013

The appetite can be a tricky thing. Sometimes you can feel satisfied with what is laid out in the Mix and Match Diet; and sometimes you really just want to keep eating – or that healthy meal did nothing to hit the spot. What is a hungry girl to do? Well, I have a bit… Read More

What Can I Drink When Taking SLIMQUICK?

February 11, 2013

Happy Monday everyone… as you may or may not know, Valentine’s Day is just around the corner. Now whether you choose to celebrate this holiday or not – it has brought up the question of what can you DRINK while you are on the 25 Pound Challenge; and more importantly – am I allowed to… Read More