Author Archives: slimquickcoach

Seared Cod in a Fresh Tomato-Basil Wine Sauce

Allow this quintessential Mediterranean meal to transport you to a breezy sun-baked terrace overlooking a lush and breezy Italian vineyard, laughing with friends over the tinkle of wine glasses and the first catch of the day, beautifully plated before you alongside colorful local harvest. This light healthy fish is exploding with flavor, bathed in fresh basil, juicy tomatoes, aromatic garlic… Read More

Why Summer is the Best Time to Lose Weight

When it comes to losing weight, there really IS no time like the present. During these sultry summer days, despite all of the lazy lounging lulls and backyard barbeques, it turns out that bikini season has all the convenient tools you need to make attaining your bikini body that much easier. 5 Ways Summer Helps You Tip the Scales Back… Read More

Kale & Quinoa Salad with Chili Avocado Cream

This hearty, healthy and flavor-rich power salad fulfills all high-brow entrée salad demands: Its Pinterest-worthy rainbow food in a bowl It perfectly executes a flavor tight-rope balancing act between pleasantly sweet and spicy heat It’s a texture circus of satisfying crunch and luxurious creaminess It fills you up and perfectly satisfies a nagging appetite It charges you up with potently… Read More

The Forgotten Machine at the Gym That Gives You a Gorgeous Bootay

While everyone’s making their habitual beeline for the elliptical, treadmill or stationary bike at the gym these days, perhaps its time to cast a long forgotten glance towards the ol’ school neglected piece of machinery that’s lost its lustre (and line-up) since the wave of higher tech equipment: the stair climber. Here’s five good reasons to climb back on, and… Read More

Honey Sriracha Glazed Salmon

If you’re a sweet heat lover, the perfect balance of sweet, savory, spicy and zesty flavors captured in this salmon dish will toss you right up into your personal heaven. Flaky and melt-in-your-mouth tender, this Thai inspired fish requires only a small handful of flavorful ingredients and about thirty minutes to whip up and serve.   1 large salmon fillet,… Read More

Easy Spring Cleanse

Hello Spring! It’s incredible how this season of rebirth, rejuvenation and renewal manages to take root in our hearts and psyches as well, irresistibly compelling us to start spring cleaning our homes, to freshen up our routines, to air out our lifestyles and to lighten our diets. Spring is the perfect time to wipe the slate clean and give your… Read More

3 Ingredient Flourless Pancakes

Pancakes are one of those indulgent luxury breakfasts you only get to treat yourself to on the weekends. Until NOW. These are as simple as it gets, with 3 ingredients and no more than 5 minutes needed to prep, fry and flip them on your plate, hot, hearty and healthy. These pancakes are flour free, dairy free and gluten free,… Read More

What Most People Get Wrong About Weight Loss

What’s the biggest misconception that gets in so many people’s way when trying to achieve their long-term weight loss goal? According to Shawn Arent, director of the Center for Health and Human Performance at Rutgers University, what’s getting in the way of losing weight IS…trying to lose weight. Huh? Let’s unpackage that… Weight Loss versus Fat Loss A study on… Read More

Low-Carb Lazy Egg Roll Bowls

Normally, Laziness + Egg rolls = closest Panda Express drive-through. For those of us watching our carbs and our cabooses, a lazy man’s egg roll can still be easy, delicious, and scratch that fried foods craving itch right where you needed it. Ditch the high-fat high-carb wrappers, lean up your ground meat choice and stuff it with filling and fiber-full… Read More

Eating Clean but Still Not Losing Weight? Here’s Why

Dear SLIMQUICK Coach, I’m really frustrated!!! I’ve been struggling with my weight for so many years, and about six months ago, I finally decided to stop complaining about it and to do something about it already! So I’ve become really careful about what I eat, I cut out soda, fried foods, white flour, most sugar. I treadmill run or spin… Read More