May 2009

Have a Stress-Free Vacation

Submitted by Kathy on Fri, 05/15/2009 - 20:26

You’ve worked all year for this—the time that we all look forward to—vacation! Finally, time to devote to ourselves to get away from the stresses of daily life. But there are some things to consider when planning your vacation to ensure that you don’t come home even more stressed out than when you left. Here are some simple things to keep in mind when preparing for your stress-free getaway.

Laugh the Pounds Away

Submitted by Kathy on Mon, 05/11/2009 - 20:22

Stress is impossible to avoid, but there is something you can do that’s absolutely free of cost to help lift your spirits whenever you’re feeling the negative effects of anxiety and stress—laughing.

Laughing is one of the best medicines for relieving stress and provides a wonderful physical and emotional release. Having a good chuckle allows us to have a more lighthearted perspective on things, often helping us see the positive, more productive side.

Meditation

Submitted by Kathy on Fri, 05/08/2009 - 20:30

When you’re trying to lose weight, stress is your worst enemy, not only because it messes with your body chemistry, but also because it can take your eye off your goal. Meditation is one way to take some time for yourself, shed the weight of the world, and learn to listen to yourself. The many benefits associated with meditation—more restful sleeps, overall calmness, better concentration and focus—are all part of our quest for stress reduction. Simply put, meditation aims to quiet the mind, guiding us to a deeper state of awareness.

It's Okay to Cry

Submitted by Kathy on Mon, 05/04/2009 - 20:14

Did you know that human beings are the only mammals that cry out of emotion? Crying is one of Mother Nature’s wonders and a unique experience shared by human beings all over the world. Coming at moments of profound sadness to complete and utter joy, crying is something we’ve all experienced and have mixed feelings about.

Dealing with the End of a Relationship

Submitted by Kathy on Fri, 05/01/2009 - 19:39

The end of any relationship is extremely difficult and stressful. When you’re in the midst of a divorce or breakup, the rest of your busy life seems to keep going on, regardless of your broken heart. It is important to remember for yourself, and for your family, that you will get through this and emerge through the ordeal stronger than before. Here are some things to keep in mind as you go through this difficult period: