January 2009

Detoxifying and Cleansing Diets

Submitted by Kathy on Wed, 01/14/2009 - 03:04
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Although there are many who debate the benefits of a detox diet or regime, those who have done a cleanse for themselves will most often agree that the benefits of a cleanse were not lost on them. Before we get into the benefits of a cleanse, let’s explain what a detox actually is.

Feel That Stretch!

Submitted by Kathy on Fri, 01/09/2009 - 03:09
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Stretching is a key component of any exercise regime.  You should stretch before and after your workout. If stretching before, make sure you warm up for five to ten minutes with a cardio exercise (e.g. walking on a treadmill enough to break a sweat). Ten minutes of stretching before a workout keeps your entire body loose and makes you less prone to injury. Stretching after a workout is equally important as it prevents muscle tightness, helps cool down your body, and promotes faster recovery.

Sweating - What Does It Mean?

Submitted by Kathy on Mon, 01/05/2009 - 03:08
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Is breaking a hard, dripping sweat the sign of a good workout? Most assume that the more you sweat, the harder you have worked. Well, according to experts, sweating might not always be the best indicator of a great workout.

Hydrating Right - Water vs. Sports Drinks

Submitted by Kathy on Fri, 01/02/2009 - 02:50
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We all know that after a great exercise session our bodies need to replace the fluids lost, but do sport drinks work better than good old fashioned water for getting us rehydrated? Here are the pros and cons to help you determine the best choice for your regime.