SLIMQUICK Program

Simple Weight Training

To firm up your legs, arms and flatten your tummy, strength training will help you get results! The more muscle tone you have the more calories you burn, even at rest!

You increase the efficiency of your metabolism when you incorporate weights into your routine. There are many ways to integrate strength training into your weight-loss plan. Don’t worry if you’ve never lifted a weight before. Once you get used to the exercises outlined in this program, you’ll wonder why you didn’t start weight training sooner! Some women prefer working out at home using props around the house. Others like to hit the weights at the gym. Either way, it works! Some people like to focus on one body part per workout, while others enjoy circuit training (involving all body parts).

Determine what form of strength training suits you best, give it all you’ve got each workout and stick to your plan no matter how hard it may seem.

Weight training may take a little getting used to. Like cardiovascular exercise, you don’t want to overexert yourself the first few times by not being properly conditioned. Starting with a program that is designed for a beginner is helpful. With each workout you’ll become more familiar with the dedication that losing weight actually takes and feel your body getting stronger.

Beginner Level Training >>