SLIMQUICK Exercises

Triceps

You'll be raring to display those arms after regularly doing these tricep exercises.

Bench Dips

Place your hands on the edge of a bench, feet on adjacent bench with a slight bend in your knees. Lower your body until you feel a full stretch in your arms. Raise your body and repeat. Movement should be at a controlled pace at all times. If you find this exercise too difficult, place your feet on the floor instead of a bench.
Alternative Exercises: Close-Grip Bench Press

Bench Dips - Start Bench Dips - Finish

Standing Triceps Extension

Stand in front of a triceps extension machine and grasp the bar (or rope) with an overhand grip, at slightly less than shoulder width. Tuck your elbows into your sides, bend slightly forward at the waist and position the bar at upper chest level. Relying only on your arms to move the weight, push the bar down to arms length. Slowly return to the starting position and repeat. You should push the bar (or rope) down quickly (without jerking the weight), but raise the bar in a slow and controlled manner.
Alternative Exercises: Lying Triceps Extension

Standing Triceps Extension - Start Standing Triceps Extension - Finish

Download a PDF of the Advanced Program

Consult with a qualified medical professional before you begin with this or any diet, exercise, weight-loss program, and/or supplement program. Perform the exercises listed in this program at your own risk. Always use a spotter as appropriate and warm up properly before performing the exercises listed. SLIMQUICK LABORATORIES and all of its agents and/or authors accept no responsibility for injuries that may occur as a result of performing these exercises.