SLIMQUICK Exercises

Abs

Yes, flat abs are achievable. These exercises will help you get there.

Crunches

Lie on the floor or a stability ball. Place your hands behind your head and slowly curl your upper torso forward, bringing your rib cage toward your pelvis until you feel a contraction in your abs. Pause for the contraction and slowly return to the starting position. For best results, use the stability ball for this exercise.
Alternative Exercises: Rope Crunches

Leg Raises (On Bench)

Sit on a bench, grasping the edges for support. Tilt your head forward and crunch your upper abs down. Hold this position while raising your legs towards your shoulders, by flexing at the waist. Keep a slight bend in your knees to help isolate your abs further. Return until waist, hips, and knees are extended and your feet are slightly below the level of the bench. Repeat. Keep continuous tension on the abs throughout this movement.
Alternative Exercises: Leg Raises (Hanging)

Leg Raises (hanging)

Grasp and hang from a high bar with your hands placed at shoulder width. Before you begin this movement, tilt your head forward and crunch your upper abs down. Hold this position while raising your legs towards your shoulders and flexing at the waist. Keep a slight bend in your knees to help isolate your abs further. Return until waist, hips, and knees are extended. Repeat. Movement should be at a controlled pace at all times.
Alternative Exercises: Leg Raises (On bench)

Twisted Crunches

Lie on the floor or a stability ball. Place your hands behind your head and slowly curl your upper torso forward while twisting to the side. Try to touch your left elbow to your right knee and vice versa. Bring your rib cage toward your pelvis until you feel a contraction in your abs. Pause for the contraction and slowly return to the starting position. For best results use the stability ball, as this allows you to work your abs through their full range or motion. Stability-ball training also increases the strength of your stabilizer and fixator muscles.
Alternative Exercises: N/A

Download a PDF of the Advanced Program

Consult with a qualified medical professional before you begin with this or any diet, exercise, weight-loss program, and/or supplement program. Perform the exercises listed in this program at your own risk. Always use a spotter as appropriate and warm up properly before performing the exercises listed. SLIMQUICK LABORATORIES and all of its agents and/or authors accept no responsibility for injuries that may occur as a result of performing these exercises.