SLIMQUICK Program

Beginner level training

We've developed a Beginner, Intermediate and Advanced Training Program to help you attain your weight-loss goal. Each level of the program is separated into two training sections for Cardio Training and Resistance Training.

Beginner Cardio
To lose weight and keep if off you must stay active. The beginner power walking / stair climbing program above will get you started. For the first 2 weeks, you'll walk at moderate intensity then kick it up to a higher intensity. Your heart rate should be at 120-125 beats per minute, or 65% of your max heart rate (220 - age 65%). You'll notice your exercise time slightly increases each session, helping you to burn more calories without wearing you out. Stick with the program and you will see results. For faster results you may want to increase the program, but always check with your doctor before beginning a new program or significantly changing an existing one.

7-Day Cleanse Cardio & Exercise Program

Follow instructions as indicated for week 1 of Beginner Level Training 

Beginner Resistance Training

Resistance training is a must if you want to stimulate fat loss and sculpt a shapely body. Using the training program below, perform each exercise ONCE as per the beginner level training program. Rest for 1 MINUTE between exercises. Take every other day off as a rest day. Start your training using your own body weight as resistance where you can, or add 5-pound or 8-pound weights, depending on what you can handle. Always warm up your muscles properly before performing any exercise routine.

Rest only after completing your workout cycle, resting for one minute before repeating cycle. After your final cycle, gently stretch and cool down for 5 minutes

See these exercises in the SLIMQUICK Exercises section.

Tips

Start your weekly training routine using your own body weight as resistance. Later, you can add 5-pound or 8-pound weights, depending on what you can handle.

A good warm-up can involve walking on a treadmill or cycling on a stationary bike for 5-10 minutes at a speed that will get your body temperature up enough to break a sweat.

Consult with a qualified medical professional before you begin with this or any diet, exercise, weight-loss program, and/or supplement program. Perform the exercises listed in this program at your own risk. Always use a spotter as appropriate and warm up properly before performing the exercises listed. SLIMQUICK Laboratories and all of its agents and/or authors accept no responsibility for injuries that may occur as a result of performing these exercises.

Intermediate Level Training >>