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weight loss talk

  • Have a Stress-Free Vacation
    May 15, 2009

    You’ve worked all year for this—the time that we all look forward to—vacation! Finally, time to devote to ourselves to get away from the stresses of daily life. But there are some things to consider when planning your vacation to ensure that you don’t come home even more stressed out than when you left. Here are some simple things to keep in mind when preparing for your stress-free getaway.

  • Laugh the Pounds Away
    May 11, 2009

    Stress is impossible to avoid, but there is something you can do that’s absolutely free of cost to help lift your spirits whenever you’re feeling the negative effects of anxiety and stress—laughing.

    Laughing is one of the best medicines for relieving stress and provides a wonderful physical and emotional release. Having a good chuckle allows us to have a more lighthearted perspective on things, often helping us see the positive, more productive side.

  • Meditation
    May 8, 2009

    When you’re trying to lose weight, stress is your worst enemy, not only because it messes with your body chemistry, but also because it can take your eye off your goal. Meditation is one way to take some time for yourself, shed the weight of the world, and learn to listen to yourself. The many benefits associated with meditation—more restful sleeps, overall calmness, better concentration and focus—are all part of our quest for stress reduction. Simply put, meditation aims to quiet the mind, guiding us to a deeper state of awareness.

  • It's Okay to Cry
    May 4, 2009

    Did you know that human beings are the only mammals that cry out of emotion? Crying is one of Mother Nature’s wonders and a unique experience shared by human beings all over the world. Coming at moments of profound sadness to complete and utter joy, crying is something we’ve all experienced and have mixed feelings about.

  • Dealing with the End of a Relationship
    May 1, 2009

    The end of any relationship is extremely difficult and stressful. When you’re in the midst of a divorce or breakup, the rest of your busy life seems to keep going on, regardless of your broken heart. It is important to remember for yourself, and for your family, that you will get through this and emerge through the ordeal stronger than before. Here are some things to keep in mind as you go through this difficult period: 

  • Inventory your Stress
    April 27, 2009

    A stress journal can help prevent emotional eating.

    Stress is an unfortunate reality of our busy lives. Sometimes stress can feel overwhelming, leaving us powerless to do anything, and a common reaction to this stress is to treat it with food. Stop that cycle! The key to stress management is realizing that you’re in control of your life and you don’t have to let stress ruin you. Remembering this simple fact will help you overcome any obstacle big or small, and prevent stress from pushing you off the healthy lifestyle track you’re on.

  • How to Exercise at your Desk
    April 24, 2009

    Many of us find ourselves tied to a desk all day, and sitting in the same spot for eight hours at a time is hardly good for us (or our butts). Although it’s best to get up and move around multiple times during the day, when it’s crunch time that isn’t always possible.

  • Foods that Combat Stress
    April 20, 2009

    After a long day and a frustrating commute home, the last thing many of us want to do is tackle cooking dinner, much less figuring out a meal that’s nutritionally balanced. But being time starved and making poor meal choices doesn’t just add to our weight—it can actually add to our stress, too.

  • The Importance of Taking Breaks
    April 17, 2009

    With life getting busier every day, it seems like various tasks pop up on our to-do lists faster than we can cross them off. As you jump from one thing to the next, remember that taking some time to breathe will ensure you don’t burn out.

    Rewarding ourselves for hard work can be as simple as enjoying a hot cup of tea or going for a pedicure after a hard week. If you’re at work, try not to eat lunch at your desk. Instead, get away for a quick walk in the sunshine. Consider taking the kids to the park for an hour and sit on a nearby bench.

  • Sleep
    April 13, 2009

    Sleep—we all need it and it accounts for a third of our entire lives. But how much sleep is ideal, and how, with work, kids, and everything else going on in our lives, can we reach the goal? The short answer is that there is no magic number of hours of sleep that is optimal for everyone. Most studies say that between eight and nine hours of sleep is considered the optimal amount for us to wake up feeling completely restored and rejuvenated, but many people can function on three to five hours, and some people need at least 10.

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