7-Day Weight-Loss Cleanse

Nowadays, “detox” is what tanned, golden-haired skinny people do as they chew on raw leaves and sip their lukewarm lemon waters while staring peacefully out of their luxury lodge windows at the mountain spa retreat.detox

But it wasn’t always. Once upon a time, “detox” was something everyone’s body did all the time, through normal, healthy body functions. Detoxification is one of the body’s oldest and most automatic processes. It is a joint effort of your colon, liver, kidneys, lungs, lymph and skin to regularly eliminate and neutralize the toxins in your body that could otherwise make you feel sluggish, gain weight, experience cravings, become bloated, feel fatigued, retain water, get sick, age prematurely and become ill.

But times are different now. It’s a time when the typical fare of most North Americans features highly processed, high chemical and low nutrient foods. It’s a time when people spend the majority of their lives inactive and indoors. It’s a time when the foods we eat, the products we use and the air we breathe is so full of toxins that our bodies’ detoxification processes often become too overburdened to keep up. Detox organs become overtaxed, cleansings functions slow down, metabolism becomes sluggish, and toxins build up and get stored inside ever-increasing amounts of stubborn fat tissue.

That’s why, these days, our bodies need more help. A healthy, seasonal detoxification plan can help the body catch up where it’s fallen behind, re-stimulating its own natural self-cleaning system to break down fat, eliminate toxins, lose weight and help you feel good again.

Cleanse Fat & Lose Weight

Taking steps to stimulate your body’s energy stores, increase your metabolism and support your natural hormonal balance is key to awakening your body’s natural detoxification processes, driving weight loss and promoting better health.

To accomplish this, a successful cleanse program must:

  1. Encourage the break-down and removal of fat tissue, where toxins accumulate
  2. Promote elimination through the intestines, kidneys and skin
  3. Emphasize hydration
  4. Stimulate the liver
  5. Energize the organs
  6. Balance hormones
  7. Improve circulation of the blood
  8. Refuel the body with vital nutrients

This 7-day cleanse program tackles these 8 goals directly. By strategically combining a cleanse-focused 7-day eating plan with SLIMQUICK’s specially formulated SLIMQUICK Pure Extra Strength Drink Mix, this weight loss system is designed to increase metabolism, reduce appetite, boost energy, support hormones and reduce stress, helping to trigger your body’s natural weight loss and detoxification processes.

Get Rid of Your Toxic Waist with

SLIMQUICK Pure Extra Strength Drink Mix

Stimulating the body’s natural weight loss functions, SLIMQUICK Pure Extra Strength Drink Mix is a key driving force of this cleanse program. It’s designed to jump-start fat break-down by specifically addressing the 6 physical reasons

women have trouble losing weight: a sluggish metabolism, irrepressible appetite, low energy, water retention, unbalanced hormones and high stress levels.

The all-natural weight loss formula incorporated into SLIMQUICK Pure Extra Strength Drink Mix targets women’s unique body chemistry, featuring compounds that have been scientifically shown to speed up women’s weight loss. SLIMQUICK has successfully isolated the fat-burning component in green tea that speeds up your metabolism – BioPure Green Tea – that has been clinically proven to help overweight women lose 3 times more weight when compared to just dieting alone.

Formulated with revitalizing nutrients like calcium, vitamin D, antioxidants and BioPure Green Tea, SLIMQUICK Pure Extra Strength Drink Mix helps women lose 3 times the weight and purge toxic fat, while also increasing a woman’s metabolism and energy, supporting a woman’s hormones, reducing stress, encouraging hydration and nourishing the body with energizing nutrients and herbs.

7-Day Cleanse Program to Purge Toxic Fat & Lose Weight with SLIMQUICK Pure Extra Strength Drink Mix & Detox Plan

Follow this cleanse program for 7 days. In addition to following this eating plan daily, sip on clean water throughout the entire day. Also, include no less than 30 minutes of exercise into each day.

After you have completed the cleanse, continue using SLIMQUICK Pure Extra Strength Drink Mix as instructed on the package, in combination with a reduced calorie diet and a regular exercise program in order to promote ongoing weight loss results.

7-Day Cleanse Program Eating Plan

Day 1:

Breakfast: SLIMQUICK Pure Weight Loss Breakfast Drink

In a powerful blender or food processor, combine:

Photo credit: www.susie-qpons.blogspot.ca

Photo credit: www.susie-qpons.blogspot.ca

  • 1 ½ cups chilled water (plus more, if you want a thinner shake consistency)
  • ½ cup unsweetened coconut milk
  • 1 packet SLIMQUICK Pure Extra Strength Drink Mix
  • ½ cup frozen blueberries (if possible, certified organic)
  • ½ cup frozen cranberries (if possible, certified organic)
  • ¼ fresh lemon, including the rind
  • 1 tablespoon raw walnuts
  • 1 tablespoon raw pumpkin seeds
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • ¼ ripe avocado

 

Mid-morning Snack:

¼ cup natural almond butter (with no additives) combined with 1 teaspoon cinnamon

Celery sticks

 

Lunch: Lean Protein Salad

Combine:

Choose 1: Up to unlimited quantity of – spinach, kale, arugula, chard, dandelion greens, mustard greens, beet greens, watercress, mixed salad greens

Choose 1: 2 tablespoons of combined raw nuts and seeds (such as almonds, walnuts, sesame seeds, pumpkin seeds, hemp seeds, chia seeds, etc.), ¼ avocado

Choose 3: Up to 1 cup of each – carrots, celery, onion, cabbage, bell pepper, snap peas, mushrooms, radish, artichoke hearts, bean sprout, microgreens, green beans, tomatoes, eggplant, fennel, chives, hot pepper, cilantro, parsley, mint, dill

Choose 1: 4–6 ounces of – wild salmon, cod, sardines, herring, chicken, turkey, hard-boiled egg, grass-fed beef, tempeh

Choose 1: 1 tablespoon extra-virgin olive oil with lemon juice, 1 tablespoon extra-virgin olive oil with apple cider vinegar, 2 tablespoons humus with lemon juice and (optional) pinch of cayenne pepper, 2 tablespoons tahini with lemon juice and (optional) pinch of cayenne pepper.

Optional seasonings: garlic, ginger, cayenne pepper, crushed red pepper flakes, chili powder, turmeric, cumin, curry, sage, rosemary, thyme, oregano, sea salt, black pepper, coriander, parsley, paprika, cilantro, basil

 

Early Afternoon Snack: SLIMQUICK Pure Weight Loss Detox Drink

In a powerful blender or food processor, combine:

  • 1 ½ cups chilled water
  • 1 packet SLIMQUICK Pure Extra Strength Drink Mix
  • 1 cup frozen strawberries (if possible, certified organic)
  • 1 small beetroot with greens attached (beet root scrubbed and grated, beet greens washed and finely chopped)
  • ½ fresh lemon with rind
  • 2 sprigs fresh mint
  • 1 tablespoon unrefined cold-pressed coconut oil

 

Dinner: Lean Protein with Steamed Greens.

Combine:

Choose 1: Up to unlimited quantity of – Asparagus, broccoli, cauliflower, spinach, arugula, kale, chard, collard greens, green beans, Brussel sprouts. Lightly steam and dress with 1 tablespoon of extra-virgin olive oil combined with pressed garlic and (optional) crushed red pepper flakes.

Choose 1: 4-6 ounces of – wild salmon, cod, sardines, herring, chicken, turkey, hard-boiled egg, grass-fed beef, tempeh

Optional seasonings: garlic, ginger, cayenne pepper, crushed red pepper flakes, chili powder, turmeric, cumin, curry, sage, rosemary, thyme, oregano, sea salt, black pepper, coriander, parsley, paprika, cilantro, basil

Day 2:

Breakfast: After drinking SLIMQUICK Pure Weight Loss Breakfast Drink, drink 500mL of clean water mixed with a packet of SLIMQUICK Pure Extra Strength Drink Mix (or optional: add 500mL of water and a second packet of SLIMQUICK Pure Extra Strength Drink Mix to the SLIMQUICK Pure Weight Loss Breakfast Drink ingredients listed for Day 1).

Repeat Mid-Morning Snack, Lunch, Early Afternoon Snack and Dinner from Day 1.

Day 3:

Repeat Breakfast, Mid-Morning Snack and Lunch from Day 2.

Early Afternoon Snack: After drinking SLIMQUICK Pure Weight Loss Detox Drink, drink 500mL of clean water mixed with a packet of SLIMQUICK Pure Extra Strength Drink Mix (or optional: add 500mL of water and a second packet of SLIMQUICK Pure Extra Strength Drink Mix to the SLIMQUICK Pure Weight Loss Detox Drink ingredients listed for Day 1).

Repeat Dinner from Day 1.

Day 4, 5, 6 & 7:

Repeat daily meal plan from Day 3.

***You may extend this cleanse program to 14 days, if desired***

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