Monthly Archives: September 2017
Try this Game-Changer Post-Workout Smoothie
Regular exercise turns your body into the perfect landscape for good health and fitness to flourish in. But if you don’t plant the right seeds in this landscape, nothing can ever take root. Everyone knows that exercise is good for our health, but many people don’t realize that exercise itself is actually quite damaging to the body. It tears apart… Read More
Mini Meditation at Work
Overwhelmed at work, can’t focus or frustrated with a certain task? Take a 5 minute Office Mediation to help reconnect the mind, body and soul. Taking 5 minutes to reconnect with yourself can help to improve creativity and concentration. When we are struggling to find an answer, or stuck on a problem, taking 5 minutes to meditate allows our mind… Read More

Free Diet Plan!

Dietitian developed. 27 meal ideas.
Never worry about what to eat.

Subscribe to our newsletter