Monthly Archives: August 2017
4 Scientifically Proven Ways to Be Happier
Who doesn’t want to experience more happiness in their lives? Ironically, science has shown that the very things most people believe will bring them more happiness, and spend so much time striving towards – more money, higher ranking careers, more possessions, etc. – don’t lead to the happiness jackpot after all.  Psychology research has shown that the more-you-have-the-more-you-want adage is… Read More
10 Ways Meditation Helps Busy People
A lot of people say that the hardest part of meditation is finding the time to do it. When each day feels like it’s constantly spinning with to-do’s, must-do’s, will-do’s and should-have-already-been-done’s, it’s very difficult to justify taking a few minutes out of your day to just sit. And do absolutely. Nothing. However, this ancient practice is getting a lot… Read More
link-popup

SLIMQUICK
Free Diet Plan!

Dietitian developed. 27 meal ideas.
Never worry about what to eat.

Subscribe to our newsletter