Monthly Archives: January 2017
Parmesan Zoodles in Spicy Sun-Dried Tomato Sauce
Having a hankering for a good ol’ fashioned bowl of saucy spaghetti? Here’s the perfect dish to turn to. Zoodles – zucchini spiralized into noodles – are one of the best low-carb, gluten-free, fat-free alternatives to pasta when you’re trying to pinch some pounds while still eating fabulously delicious and satisfying fare. And this mouth-watering pasta sauce is the perfect… Read More
The Weight Loss Secrets of the Mediterranean & Japanese Diets
Japan and the Mediterranean regions are both widely known for having populations that are both leaner, live longer and have less disease than most other places in the world. Amazingly, both populations have demonstrated reduced risks of obesity by an average of 25 percent, stroke by an average of 25 percent, cancer by an average of 31 percent, and Parkinson’s… Read More
5 Simple Salmon Dinners
Lean, light, chock full of waist-wilting nutrients and quick to prepare, salmon dishes are some of the easiest go-to weekday dinners you can rely on for terrifically tasty and weight-loss friendly results. Here are 5 quick, lean and easy meals that feature tantalizingly flaky salmon, complimented by savory side dishes that boost flavor, nutrition and satisfaction. Coconut Curried Salmon on… Read More
5 Mood-Boosting Foods
Eating when you’re feeling down isn’t usually the best idea. We all know it. But do it anyway. Then, sure enough, that box of chocolate-glazed donuts that promised to quickly lift you right back up to happy land leaves you feeling even worse afterward, once the sugar-high dissipates. On the other hand, certain super foods actually do have genuine healing… Read More
6 Belly-Friendly Breakfast Toasts
Did you dismally ditch toast for breakfast when you decided it was time to cut carbs and lose weight? Well, turns out you can still raise your glass and toast toast if you want to. You can have your bread and lose weight too, if it’s of a 100 percent whole grain, minimally processed and sprouted variety (like Ezekiel brand… Read More
5 Must Know Healthy Eating Tips For Travelling
If you can getaway this winter – no matter where, no matter for how long – do it! Getaways can work wonders for the mind and for the soul, helping to make the drab winter season that much more bearable by breaking it up with some recharging fun and relaxation. The problem is, vacay can also work wonders for the… Read More
5 Hearty Warm Winter Salads
The thought of warm salad either makes you feel all comfy cozy inside, or makes you think of a bowl of slimy boiled lettuce. Warm salads are actually hearty, healthy comfort foods that are perfect for cold weather. They’re delicious pick-me-up rainbow medleys of fresh crisp ingredients combined with savory warm ingredients like steamed roots, seasoned beans, cooked ancient grains,… Read More
5 Steps To Begin Your Weight Loss Journey
Fired up with That’s-it-I’ve-had-enough-I’m-ready-to-finally-do-it-this-year enthusiasm, you settle down in front of your laptop and excitedly Google: how do I start losing weight?…only to stare back in horror as your search returns endless lists of conflicting weight loss websites, weight loss theories, weight loss programs, weight loss books, weight loss products, weight loss ads, each contradicting the one you just read… Read More
One-Pan Mexican Quinoa Taco Bowl
This will satisfy all your winter cravings: a cozy colorful comfort dish that’s bursting with warming flavors while also light, healthy, nutrition-packed and incredibly easy to throw together. Caution: While eating this, you may even start to think its spring again. 1 Tbsp olive oil ½ onion, diced 3 cloves garlic, minced 1 jalapeno, seeds scraped out, minced 1 cup… Read More
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