Monthly Archives: December 2016
10 Life-Changing New Year’s Resolutions You Can Accomplish in 10 Minutes
As the year comes to a close, we start to look hopefully towards new beginnings, a fresh start, the chance to do it differently this time around. But while new year’s resolutions like “lose weight”, “eat right”, “get in shape”, “stress less” and “sleep more” all do the trick of pumping you up with enthusiasm when you make them in… Read More
Post-Party Green Detox Smoothie (& Other Ways to Forget Last Night Ever Happened)
With a month full of festive dinners, cocktails and parties on the roster, you may fall prey to some unintentional late-night calorie binging. But the worst part is when the magic of the evening completely vanishes the morning after, and all that’s left is the unpleasantly heavy, sluggish, lethargic and bloated reminders of your holiday eating spree that somehow feels… Read More
‘Tis the Season: Your Holiday Party Weight Loss Survival Guide
The holiday season is a happy time to spend with family and loved ones. But often, it’s also a major set-up for major disappointment. On the one hand, you’re making life-altering resolutions to finally pinch that pouch and kick those extra curves to the curb for good. On the other hand, the amount of food being set in front of… Read More
6 EASY Healthy Food Gift Ideas!!!
Gift giving doesn’t have to break the bank, and holiday eating doesn’t have to break the scale! Turn these delectably healthy treats into personalized gifts under the tree, hostess gifts or stocking stuffers by packaging them in glass mason jars, creating a stick-on label, and dangling a small, meaningfully handwritten holiday card expressing your love from a beautifully tied ribbon.… Read More
Overeating Myths That May Be Holding You Back
As we get older, we eventually figure out how to manage and control all the many important areas of our lives. But, for some reason, when it comes to food, we keep getting stuck. Bombarded with so many ideas about what to eat, how much to eat, when to eat, where to eat from, it’s so easy to start feeling… Read More
Ancho Chocolate Truffle Balls
Here’s a little choco-luscious pick-me-up for all you S.A.D. people out there in the thick of winter. And, with a nod of challenge to cold and flu season, we’ve also taken the liberty of punching up your sweet chocolate treat with a bit of heat, ancho chile style. Chili peppers help to boost immunity, clear congestion, fight inflammation, and trigger… Read More
Healthy Grocery List For Weight Loss
Heading into the store without a well thought-out grocery list in hand usually results in heading back out with a frozen dinner, a tub of Chunky Monkey, canned corn and salted peanuts. Simplify your life by sticking to a baseline grocery list every week that already includes the clean-eating weight loss basics. Not only does this help to make your… Read More
Soothing Sippers to Warm You This Winter
As dark chilly days descend upon us, what could be more soothing than a steaming hot mug to gratefully wrap frozen fingers around for warmth and comfort? These sweet steamy brews are deliciously decadent while free of sugar and unhealthy ingredients and very low in fat and calories. Let them be your perfect evening couch companion, drawing renewed warmth, energy… Read More
Could Your Poop Predict Your Weight Loss?
If we’ve learned anything over the years, it’s that losing weight is far more complex than simply balancing calories in with calories out. One’s ability to successfully lose weight is tied into several different factors, like diet, activity level, sleep, stress management, hydration, environmental factors, genetics, etc. A new line of research on the human body’s microbiome is leading to… Read More
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