Monthly Archives: October 2016
How Eating 3 X More Food Led to Healthy Weight Loss
Harvard anthropologist Richard Wrangham theorized that our ancient hunter-gatherer ancestors may have been eating about 12 pounds of food each and every day! What would likely happen to us, in today’s times, if we each ate 12 pounds of food every day? Weight gain, obesity, diabetes, heart disease, cancer. So what gives? Why can’t we get away with it anymore?… Read More
Kale & Ancient Grains Buddha Bowl with Green Goddess Dressing
Does this delicious power bowl help you lose weight because its name invokes the supernatural powers of a few friendly higher beings eager to answer your sincerest weight loss prayers? Or are there other mysterious weight loss influences at work here? Buddha’s round laughing belly may not quite be the physique you’re striving for, but not to worry: trendy high-fiber,… Read More
Top 10 WORST Foods for Your Health & Waist Line
You discovered that these Top 10 BEST Foods  can work some serious nutritional magic when it comes to improving your health and well-being while shrinking your belly fat (if you haven’t yet, check it out here). Now the bad news. While those foods are nature’s perfectly crafted keys that unlock your body’s abilities to optimally function, self-heal and burn fat,… Read More
4 Sweet & Healthy Pumpkin Recipes
Between autumn harvest, Halloween and Thanksgiving, pumpkins have the spotlight right now. And they’ve earned it. These gorgeously vivid orbs make for beautiful fall-time décor, they’re naturally sweet and delicious, they’re high in fiber, they’re low in calories, and they’re bursting with super nutrients linked to eye health, lower blood pressure, heart health, sexual health, improved sleep, and more!  … Read More
Top 10 Best Foods for Health & Weight Loss
Do you believe that you’re the master of your own fate? Certainly, there’s so much in life that seems to spin completely out of your control. But there is a lot in your life that definitely is very much in your court – much more than you realize, perhaps. It starts with what you place in your mouth every day.… Read More
400 Calories or Less: 6 Easy Healthy LUNCHES!
You’re probably lucky if you had enough time this morning to wait for your coffee to cool down sufficiently before chugging it and dashing out the door. So packed home-made lunches rarely make it on to the A.M. train to work, as commuters quietly suck on their first-degree tongue burns while lost in quiet thought and mentally preparing for the… Read More
What Your Cravings Really Mean
When was the last time you were hit hard with a sudden urgent craving for a certain-specific-something that you couldn’t shake out of your mind? Lots of different things can trigger the coming of an intense craving. For one: Hunger (although, interestingly, actual physical hunger isn’t usually the culprit behind specific cravings). A lot of people are emotional eaters, whose… Read More
Under 130 Calories: 4 Gorgeously Grilled Veggie Side Dishes
Don’t put the grill away just yet. Sure, you’ve been using it to fire up juicy burgers, tender steaks and finger-lickin’ chicken all summer long. But have you been taking advantage of this quick and handy tool when it comes to creating super easy, low-cal side dishes that are tasty, light, and ready to be devoured in a matter of… Read More
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